Friday, July 18, 2014

today was a good day


If every day were like today...   You'd weigh 143.5 lbs in 5 weeks 

Tuesday, July 15, 2014

Bad food day

End of post

:/

good Morning, blah..blech...humph

ate on point the last 2 days
scale is going in the right direction
but as I type this post my fingers are stiff... achy
I have a headache ... I friggin woke up with a stinkin headache!!

why?
I think it's the danged gluten

those yummo Vitatops may be yummy but it is a gluten overload for me
I have basically been gluten free ... mostly ... okay okay like 90%

there ya happy ... I confessed



tee hee

but I had read Grain Brain and Wheat Belly


and I was pretty much wheat free for the last ... oh maybe 4 months then the last few days

wow I. feel. awful!!!


so today I am going to lay off the wheat... keep on the path (Weight Watchers) I am going ... eating more vegetables ... which makes me way more gassy

sorry guys and gals 

so here we go 
day #3 

good morning and go out there and kick some bootay!!!



the last gif's got nuttin to do with nuttin....
just made me laugh 



Monday, July 14, 2014

Day #2 of reboot


Left the house this morning at 5AM, coffee and a Trader Jo's 80 calorie muffin for the commute 


I had 2 slices of high Fiber Bimbo toast and an egg white salad  


yummo 



this was the snack I took to work; cucumbers, tomato and onions in sour cream 


I go to work prepared because I am surrounded by temptation ...
I didn't have any 



Fage and Strawberries


a handful or two of cherries 


kinda screwy picture but it is cauliflower, chicken and Walden Farms BBQ sauce  


and ALL day I was looking forward to this!!! and it did not disappoint! 
plus a Vitatop and 
I am done for the day 

Score another one for Karla :)