Sleep ... who needs it??!!

Monday 

4 whites and 2 eggos waffles 

yogurt and Fiber One 

Veggie burger and veggie

Quest bar 

Shake 

4 whites  

so here is the weeks food plan

I figured last night I would sit down and write the whole week out 

no thinking

just look and see what's the next thing 

 

Tuesday 

Strawberries 

Egg white omelette 

yogurt and Fiber One 

Veggie burger and veggie

Quest bar 

Shake 

4 whites  

 

Wednesday 

Cottage cheese and 2 eggos waffles 

yogurt and Fiber One 

Veggie burger and veggie

Quest bar 

Shake 

4 whites  

 

Thursday 

Cottage cheese and 2 eggos waffles 

yogurt and Fiber One 

Veggie burger and veggie

Quest bar 

Shake 

4 whites  

Friday 

4 egg whites & oats 

yogurt and Fiber One 

Quest bar 

Shake 

TJ's egg white salad on Bimbo Toast 

Chicken and veggies

 

Saturday 

4 egg whites & oats 

yogurt and Fiber One 

Quest bar 

Shake 

TJ's egg white salad on Bimbo Toast 

Chicken and veggies

Sunday 

Strawberries 

Egg white omelette 

yogurt and Fiber One 

Easter dinner 

I have A LOT going on today 

woke up at 1:45 and got up, got in the shower and THOUGHT about going into work 

instead I called and went over a plan with someone at the store 

how do I turn off my brain?? 

but you know when you just go along laa dee daa daa daa and you are like 

but truthfully I hope this doesn't happen today at work ......

well I am off tomorrow... 

sort of, kind of...

okay not really!!! 

sheesh come on San Diego vacation 

5 more day to work

... kind of 

tootles 

fluctuate much!!??

so lets go back to the ice cream bar post 

so the scale was REALLY ugly yesterday....157.8

so yesterday I was 1,000,000,000,000,000,000,000,000 % on my game food wise 

so this morning 

153.6

what the heck!!! 4.2 pounds in a day!!! 

ya know the thought of my beautiful tattoo is what kept me on course 

I want to be able to wear all my short sleeved and sleeveless tops this summer and if my weight is way up I will feel uncomfortable 

that and I noticed at the gym yesterday morning a notice the dunk tank is coming in May and last time my dunk was disastrous!!! 

so time to stay the course and make it back to that beautiful 140 number again!!! 

see ya tomorrow 

less of me that is 

ice cream bar

did okay today

sitting here eating an ice cream bar so it wasn't that great!! 

I think part of the problem I have been having (other than this ice cream bar) 

is all the artificial proteins I have been eating 

....

Quest bars

....

and I think I need to cut out the dairy (and the ice cream bars) 

so lets see how that goes 

no artificial proteins (whey or bars) 

and no dairy 

we will see 

oh and no ice cream bars 

Food dairy 4/5

Started out making some good choices 

Have I ever forgotten to eat?! Heck no!!!

Squash and some dressing 

Then the "okay" choice started 

Only 150 calories!! Score!!

I am freakin obsessed with these Quest bars!!

And a successful day :) 

In a scary place right now

I am in a scary place.... up 15 pounds weighing in at 155 BUT down 55 pounds from the all time high ... and feeling no STRONG need to get back to 140

I think I need a shot of something! I work out 3-4 days a week for an hour. Eat really well 90% of the time (that 10% is freaking kicking my BUTT!!!!!!) 

so what do I do? 

do I need to "DO" something? 

Weight Watchers?

change trainers (that is so not happening!!)

blog more?

ah ha!!! 

maybe that's it!!! Shocker!!

but posting pictures of my food can be so dang boring 

but whatever I gotta do this for me 

and this is kinda my blog!!! 

so here comes da boredom!!! 

this morning I was 155.2 

core and cardio class today 

Love, peace and chicken grease 

I have always always always wanted

a TATTOO!!!!!! 

am I sure about this?? 

getting started 

outline is almost done 

oh man that hurts!! 

I love love love it!!! 

What was/had I been waiting for 

big day today

I have a secret 

today is kind of a big day... you know those regrets you have looking back over your life

nah... you are all 20, right!!! 

no, seriously... this is not a weigh post.

This is a "I think I may be having a life crisis, and I am going to go out a do some crazy crap today post" 

so are you curious... 

I am nervous about today, scared, but this is something I have wanted to do my WHOLE life!!!

yesterday my food was GREAT until I got home and the exhaustion set in, I should have just gone to bed, but I didn't... smooth move dopey!! 

so the scale remembers... up a pound today but whatever 

excited about today 

eeekkk!!! pictures tomorrow