33 days..... YIKES!!!

so I just got back from Cincinnati 

so to clarify and not be all smoke and mirrors 

here's the dealeo 

I have until October 26th to get my act together.... drop a few pounds 

I have to be a picture of Health and wellness

yeah I wish...
but I can do better
get rid of this

and stop doing this

and hope to heck this doesn't happen

but for the pictures there will for sure be a lot of this

goal is this

well sorta
but not this

so there is work to do
laser focus!!!
did not start well in Cincinnati over the last few days
maybe next trip I will ask for a scale in my room
obsess much Karla?
gots me some work to do

 tootles bloggity crew

40 days to go!

need motivation? 

all you need to is to get publicly recognized! 

and that makes ya realize 

so the next 40 days is operation de fluff 

time to stop talking and start walking 

okie dokie

weeeeee here we go!!!! 

gonna be a wild 40 days! 

but as the saying goes 

ya in? 

here we go... oh wait

do you start? 

and restart? 

and go left? 

right?

backwards? 

in a circle? 

get lost? 

for sure this time

oops... slipped

dang 

Have to trust today's the day 

can't give up

just a day in the life
tootles me bloggity crew 

living in the "compare world"

I have been in a scary place for about a week 

the compare world 

this is a really not good place for me 

I am in a very less than place 

only I can change this.... I know 

why do I go here? 

I don't like this place..... 

I seem to get stuck here too often 

today I will not compare myself to others 

today I will look in the mirror and declare

Karla!!! You are the competition 

YOU!!! 

I have been too focused on you! 

time to focus on me 

lately it's been all about you 

weird you didn't even know huh? 

Home again Home again jiggle jig

Nothing in the house to eat? 

Chicken Chili made out of the pantry and freezer 

snap!! 

one can dump whole thing  

into the crock pot 

dump entire can  

Added the frozen chicken 

actually two packages of chicken 

I like my chicken chili 

chickeny 

dumped the entire can  

entire can  

yep and another  

pack of spices  

probably didn't need this can

only used a splash  

cook all day 

may be a little salty 

BUT 

I will report back tonight .....

delishousness I am sure will be in store tonight 

and I will have lunches 

I will add it to Trader Joe's 

cauliflower rice 

for when I am HUNGRY 

see ya later bloggity crew 

soooo much food

So I had something a little Greek yogurt, berries, oatmeal first meal

   

Lunch I made salad it was amazingly yummy chicken with zucchini, and cooked cabbage 

I brought my shakes brought 10 of them and had two 

I totally skipped this selection 

😂😂😂😂

Dinner was amazing I had a regular salad lettuce, tomatoes, cucumbers, shredded carrots, and a delicious jicama mango citrus salad and through a few slices of beef on there for protein

Boring post but accountability is important during this trip 

I also did an hour at the gym yesterday and did an hour this morning 

I fell yesterday like a bonehead and hurt my wrist so no lifting for me this morning

Tootles me bloggity peeps 😜😜

 

Raleigh North Carolina

Such a wonderful opportunity to be able to be here on this beautiful campus this is one of the top 10 leadership training programs in the United States!!! Wow! 

UNC Kenan-Flagler Business School 

They have been so amazing!!! Food is going to be a challenge though I can already tell!! 

The pantry is stocked! 

But I am up bright and early ... Per my usual and going to hit the gym first thing 

I will be able to get my workouts in no problem 

From what I have heard people easily can gain 5 to 10 pounds this week as they are constantly feeding us!!! so I'm going to make sure I take my shakes and I know there will be opportunities to eat clean and make wise choices

Hopefully, there's always salad... Right 😆

Tootles bloggity Crew