one bad meal!!!! ah NO!

Hope everyone had a nice Papa's day yesterday 

my eats: 

1/3 dry measure instant oats, 4 egg whites  

coffee with half and half  

Premier protein mixed with SF Chai tea 

and a Kirkland bar  

Sammy  

4 whites, mustard and crispy toast  

it was a coffee kinda day  

2 Veggie burgers with broccoli  

fro yo  

then I got home 

I was EXHAUSTED!!! 

kinda sad cause I missed the day's festivities 

and I DID NOT have a good work day 

started to search ... graze mode 

ahhh what are the left over's from the family get together?

mind you... I was not even a little hungry 

then I remembered an article 

about how ONE MEAL 

can ruin a weeks efforts 

ah NO!!! 

so I realized what I was wanting to do wasn't 

hungry eat 

it was 

emotional eat

so I had two of these 

went to bed and called it a night 

1629 calories total for the day 

and I did 20 minutes on the treadmill yesterday morning also 

tootles bloggity crew

Happy Father's day folks!

Breakfast 

4 whites and 1/3 dry measure oats 

prepared separately then mixed together 

been a long time since I had oats 

I am going to add them back in 

ahhh yum! 

Kirkland protein bars

taste just like Quest in my opinion 

and not as spendy 

premier protein 

with 2 shots espresso and 3 pumps skinny mocha  

4 egg whites, spicy mustard on crispy toast  

this my blog peoples was AMAZING!!!!! 

cauliflower rice, and cooked ground turkey 

yep that was it! 

added some Ranch flavored popcorn salt and pure de Heaven!  

and my nightly fo yo  

no access to gym on Saturday, Sunday or Mondays

as they open later 

so I did a little sumpin sumpin 

believe me I was sweating yesterday morning! 

tootles bloggity peeps 

and HAPPY FATHER'S DAY 

I have to work 

boo 

bye 

September goal is set

I weighed today 

159.4 this morning vs my 2010 weight of 163.4

so I am looking down the line at my weigh ins from 2010

6/17 163.4 -1.6  vs 2017 @ 159.4

6/24 163.2 -.2 vs 2017 @ 

7/1 161 -2.2 vs 2017 @ 

7/8 158 -3 vs 2017 @ 

7/15 156.6 -1.4 vs 2017 @  

7/22 158.8 +2.2 vs 2017 @ 

7/28 158 -.8 vs 2017 @ 

8/5 155.8 -2.2 vs 2017 @ 

8/12 156.6 +.8 vs 2017 @ 

8/19 155 -1.6 vs 2017 @ 

8/26 153.8 -1.2 vs 2017 @ 

9/2 154.2 +.1 vs 2017 @ 

9/9 151.8 -2.4 vs 2017 @ 

9/16 150.4 -1.4 vs 2017 @ 

9/23 149.6 -.8 vs 2017 @ 

and the wedding is in September 

so seeing as I am 4 pounds ahead of 2010 

AND there were 3 weeks I actually gained in 2010 

so I should be a solid 5-8 pounds ahead of 2010

so goal for wedding is ......

drum roll please 

140-145 

I think this is doable 

well let's see!!! 

okay that is outta the way 

yesterdays eats: 

3 egg whites on 2 Low fat Eggo's 

chai tea protein drink 

mixed them together and ahhh yum! 

 sandwich of velveeta cheese, 2 oz turkey

 

 4 egg whites and 2 slices Bimbo crispy toast 

Quest bar 

brussel sprouts and 3 oz turkey 

with some Ranch popcorn salt  

and a fro yo 

yesterday was 1450 calories 

an hour in the gym 

so off to pack my food for today 

and get some at home cardio in before work 

see ya 

tootles 

Quietly blogging

so for a while I was posting my blog here, there, and everywhere 

ah why? 

so silly 

I am back to just blogging like I blog 

which is just for me 

3 egg whites and 2 LF Eggos, I use hot sauce as the "butter" 

it's like a spicy egg white sandwich  

oh wow this was so good! 

I have a few of these cartons of the SF chai tea

so I am seeing a repeat in my future today!!

I also had a chocolate Premier  

these came from Amazon 

wow!!!! 

so good!  

I like these yogurts  

my sandwich 

bagel thin, spicy mustard, a slice of Velveeta and 2 oz of turkey 

I bought these also

they are good but the other snacks are better 

but I have both now 

yeah for Amazon!  

and my fro yo 

dinner was a fruit salad  

and a simple salad 

ahhh 2 bowls 

a big un and a small un 

romaine, tomato, cucumber, some chicken 

a little bit of cottage cheese and light drizzle of dressing 

I also hit the gym today 

schools out = crowded gym 

ugh 

I will be hitting the gym at 4 AM whenever possible 

it's super empty that early 

me likey  

okie dokie folks see yall mañana

tricks from 2010

I was the most successful ever in losing weight in 2010

and I am reaching back into that bag of tricks 

for some old time trusted methods 

one of which was when I ate 

so yesterday I loaded into my alarms reminders 

something small every few hours 

so I am never truly "hungry" 

it helped back then 

I am sure the old ways will still work 

this one worked like a charm yesterday 

I was walking INTO the gym yesterday at 4AM 

here is close to what I did 

warm up 

1-  incline dumbbell press

1-  flat bench flys 

1- squat

cardio 

2- tricep cabel extensions

2- dumbbell tricep kickback 

2- curtseys 

cardio

3- one arm tricep overhead extensions 

3-  decline flys 

3- toe touch 

cardio

abs

cardio 

I made up SEVERAL workouts and am modeling what I did when I was training 

a warm up 

a circuit 

cardio 

3-4 times 

then end with abs yesterday was 3 ab circuits of 100 each time 

so I got it 300 abs 

and finish with another more lengthy cardio 

yesterday I was there for an hour and 20

I THOUGHT it was a meh work out 

I wasn't sweating like a mad woman like usual 

but I was wrong, I am sore this morning  

3 egg whites 

and 2 Low fat Eggo's  

I had two of these 

protein with espresso  

3 egg whites and toast 

oops... where is my sandwich????

which was a bagel thin

1 slice 40 calorie Velveeta cheese 

and 2 ounces of turkey 

brussel sprouts 

with turkey sausage 

fro yo 

it was a GOOD day 

today I am off but I have things to do 

so no slug bug mode today

see yall  mañana

sorry font size is being weird this morning 

so here we go Boring #1

coffee creamer

half creamer and half unsweetened almond milk 

packed some sandwiches 

and protein drinks 

with 2 shots of espresso and 3 pumps SF mocha

3 egg whites and a slice of crispy toast 

I had to go out and check gas prices 

so I stopped at a Mickey D's for a diet soda 

or 2 

and another protein drink with 2 shots of espresso 

forgot to take a picture of my meal 

green beans, 2 T of the chia, kale and brown rice 

and 3 Oz of turkey sausage 

ahh yum 

and finally!!! 

such a good good day!

total for the day 1327 calories 

protein 136/ carbs 145/ fat 29/ sugar 20

fitbit calories earned: 1064

tootles bloggity world