Nope not tomorrow fer sure!

morning hair

do you see a resemblance...

lol

I found this cool blog. She has all kinds of WWer friendly recipe's 

this is errr.... 

maybe some kind of taco pie 

I think I found it on her site 

8 SERVINGS AT 6 POINTS PLUS EACH

1 lb Lean Ground Beef

1 package Taco Seasoning Mix

10 ounce can Fat Free Refried Beans

1 cup Reduced Fat Bisquick

1/4 cup Water

1 cup Shredded, 2% Mexican Cheese (I used WW Brand)

1 cup Shredded, Reduced Fat Mozzarella Cheese

Brown ground beef and drain, add taco seasoning and let simmer. Mix Bisquick, water and refried beans in a small bowl. Place been mixture into a greased 9x13 pan. Sprinkle taco meat on top, then add both cheeses. Bake for 30 minutes at 350 degrees.

truthfully I am not sure 

but it's good and when I put it in the recipe builder it came up to 7 points 

and I made mine with turkey 

delish 

I got this meal idea from Instagram 

onions, mushrooms, spinach, garlic, artichoke hearts and tofu skinny noodles with vegetable broth 

OMG so danged good 

the artichoke hearts added quite a few points and not a lot of flavor 

I will skip them next time 

egg white omelette with strawberries 

and the beginning of a slide..... 

but ya know 

it's okay 

I tracked EVERY SINGLE BITE 

I still have weeklies left so I didn't go (too) insane

and check out those activity points ...

boo ya 

AND I am working out tomorrow 

boom!!! 

so I was going to sneak a peek at the scale tomorrow....

not sure my heart could take the number after 50 point's today

ah I don't think I will be going near that scale in the morning!!! 

hopefully I lose this week 

I will be bummed if I don't 

we will see what we see 

food and steps

cut up veggies: carrots, cucumber, red bell pepper, jicama 

Greek yogurt with strawberries 

broccoli, chicken, quinoa smothered in Pico Pica sauce 

turkey and mustard sandwich on a sandwich thin 

Kevita (I only had one) 

4 egg whites on 2 Low fat Eggo's 

with syrup 

I am sitting here typing eating a pint of Arctic Zero 

150 calories for the entire pint!! 

8789 steps today 

14 floor climbed

3.72 miles walked 

1710 calories burned 

restarting Weight Watchers reminds me how I always feel FULL 

like stuffed 

I think it is all the fiber (toot toot) 

but hey smelly and skinny 

it's all good huh? 

Health and Wellness Champion

so there are not pictures in this post
no menu's
just some conversation

I was chosen to be Health and Wellness Champion for my district
I was like... what the heck!!!???
Do these people know how bad I have been struggling... crap!!

So I went back to square one, back to the VERY beginning of this blog

I don 't want to jinx myself but I rejoined Weight Watchers... day #1 was today

and I freaking rocked it!!

I LOVE the plan, love how I don't have to eat frozen and processed foods. I wasn't happy with my weigh in.... duh... Up 18 pound's!!! 156.3

my clothes don't fit, ALL my clothes ... I am super duper uncomfortable... BUT I am hopeful and feeling empowered and more in control than I have in a LONG time

I also went and got another Fitbit... so when the next company walking challenge comes I am READY for it! My company endorses Weight Watchers, and they want me to get people motivated and communicate the benefit's of Health and Wellness

so I HAVE to get my act together

no pressure .... lol

I am soooooo competitive

this is kind of a staple of mine

morning coffee instead of creamer...

after I train... 

at night as a last meal... 

Jaime Eason carrot cake protein muffins 

google it :) 

Mondays and Wednesday I go into work a hot mess!!

I train from 5-6 give myself 30 minutes to drive home, shower and get dressed... 

yep a hot mess 

a regular 

5 whites 

1/4 oats 

1T Flax

1T hemp 

= nummo 

3.5  oz chicken cooked in Franks hot sauce 

green beans 

food prep 

yesterdays digital's

oh... don't I sound hip 

OMG 

I went to Costco and if I don't divide the nuts immediately I will scarf them like a maniac  

so... I am in a new work environment 

same store, but the structure is different 

I have to kick ass 

be the best 

or at least in the top 

it is consuming me

I am obsessed 

I want my results to be top 

I want to kick ass!!! 

sooooo 

have a great day!!

move dat body 

count dem calories 

go go go go go 

Dude!!! concentrate!!

my pictures are all a tad bit blurry 

I need to focus more  

broccoli, Margarine light and some Parmesan

is it light margarine... or margarine light? 

egg white omelet

onions, mushrooms, avocado, tomatoes and some strawberries  

this is freakin me out!! lol 

90 calorie SF Vitatop 

I might have had ... one.. two 

okay okay okay I had THREE!!! 

sue me 

so danged good! and it was only 270 calories!

Whole Foods lunch 

too much chicken though... I didn't finish it 

killer Costco find 

okay I do not like this yogurt 

Chobani 

sorry I am a Fage gal 100%!!

last of this nasty stuff 

thank you 

2 shakes in the day 

One in the morning with unsweetened almond milk I use as  creamer for my coffee 

and my last meal 

nummo!!! 

tootles 

Too hard on myself

okay so here's the dealeeeoo 

I have been stress eating like a MOO Foo 

we are talking about 12 pounds worth 

life has been crazy and I have not been hanging too well with it 

so consistency is the key... right? here is my menu plan for the  next week

I am going to grocery shop this week end and cook according to this plan 

have treats if my calories allow 

do some cardio 

and work on those 12 pounds 

so I have been at the management conference the last few days and I got this 

OMG!!! 

what a dumb ass I am 

I have been soooooooo stressed about work and then I get this??!! 

what the */@#? 

okay this is a TRUE sign that I need to take a major chill pill and relax 

so THIS is me relaxing

I know it looks the same as me stressing 

but really 

I ... am... trying... to... chill... out 

I am WAY too hard on myself 

Have a great day!!! 

today's plan in da weeee hours of da morn

I was up at 3:30 cooking... fish, broccoli and some hard boiled eggs. I also threw together a kale salad

I feel better when I make good food choices 

 

today's plan of attack 

I work so this is my brown bag o' food 

add a shake in the morning (as a coffee creamer) 

and a shake at night and viola!! 

I am taking all the nut butters into work to one of my managers 

he will love them :) 

I have a busy next few days. Work and the management conference 

I didn't do the whole nail, eyebrow dealeo yesterday.. too tired! 

so I am off to work 

tootles

Have a great day