Wednesday, August 24, 2016

soooo much food

So I had something a little Greek yogurt, berries, oatmeal first meal
   
Lunch I made salad it was amazingly yummy chicken with zucchini, and cooked cabbage 
I brought my shakes brought 10 of them and had two 
I totally skipped this selection 
😂😂😂😂
Dinner was amazing I had a regular salad lettuce, tomatoes, cucumbers, shredded carrots, and a delicious jicama mango citrus salad and through a few slices of beef on there for protein


Boring post but accountability is important during this trip 

I also did an hour at the gym yesterday and did an hour this morning 

I fell yesterday like a bonehead and hurt my wrist so no lifting for me this morning

Tootles me bloggity peeps 😜😜


 

Tuesday, August 23, 2016

Raleigh North Carolina

Such a wonderful opportunity to be able to be here on this beautiful campus this is one of the top 10 leadership training programs in the United States!!! Wow! 

UNC Kenan-Flagler Business School 

They have been so amazing!!! Food is going to be a challenge though I can already tell!! 
The pantry is stocked! 
But I am up bright and early ... Per my usual and going to hit the gym first thing 
I will be able to get my workouts in no problem 
From what I have heard people easily can gain 5 to 10 pounds this week as they are constantly feeding us!!! so I'm going to make sure I take my shakes and I know there will be opportunities to eat clean and make wise choices

Hopefully, there's always salad... Right 😆

Tootles bloggity Crew 
 

 
 

 

Sunday, August 14, 2016

Are you a product of the product?

are you ... am I a product of the product? 
in our values? 
or do we fall short?  
all talk? no action? 
let's get real 
I need to make sure I am walking the talk 
in EVERY area of my life 
and I have some areas where I have fallen short 
time for me to move from words to actions 
time is OVERDUE!!! 
in my faith 
in my fitness I think I got that one nailed down 
but I need to get serious about my weight loss journey!!!!!! 
time to move the bar 

tootles me bloggity crew 

Saturday, August 13, 2016

Saturday, August 6, 2016

soup and more

Facebook live on a staple... soup 
The spinach is the frozen box of shopped spinach... but you could use fresh if you want 
the green beans are a bag of the frozen french cut 
but again you can tweek as you want 
AND on another note..... 
I am soooooooo excited 
leaving tomorrow at 3:30 AM for Vegas!!!! 
Celebration!!!! 

Fitness, healthy lifestyle and motivational event 
boom!!!! 
I will be coming home Mrs. Motivated 
then I will be following that event up with the Global Leadership Summit!!! 
 Girlfriend here is feeding the spirit!!! 
tootles me bloggity crew 




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