today was a good day

Calories	Carbs	Fat	Protein
Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 15.2 g (1 rounded scoop)	60	2	1	12
Coffeemate - Sugar Free Italian Sweet Cream Coffee Creamer, 4 tbsp	60	4	4	0
Add Food  Quick Tools	120	6	5	12
Meal # 2
Oatmeal - Oatmeal--old Fashioned, 1/4 cup dry	75	14	2	3
Trader Joes - Egg White Salad, 170 g	120	4	6	10
Protein - Egg Whites, 6 egg white	150	0	0	22
Add Food  Quick Tools	345	18	8	35
Meal # 3
Quest - Chocolate Chip Cookie Dough, 1 bar	190	21	8	21
Quest Nutrition - Cookie & Cream Questbar, 120 g	360	44	14	42
Add Food  Quick Tools	550	65	22	63
Meal # 4
Cabbage - Raw, 1 cup, chopped	21	5	0	1
Carrots - Raw, 0.5 cup, chopped	26	6	0	1
Jaime Eason - Turkey Meatball Muffin, 4 meatball	160	0	4	22
Carb Nite - Almonds , 15 nuts	100	2	15	6
Add Food  Quick Tools	307	13	19	30
Meal # 5
Add Food  Quick Tools
Meal # 6
Kevita - Kefir Water - Mango Coconut, 24 fl. oz.	30	6	0	0
Add Food  Quick Tools	30	6	0	0
Totals	1,352	108	54	140
Your Daily Goal	2,136	160	71	214
Remaining	784	52	17	74
	Calories	Carbs	Fat	Protein
	*You've earned 936 extra calories from exercise today

If every day were like today...   You'd weigh 143.5 lbs in 5 weeks 

Bad food day

End of post

:/

good Morning, blah..blech...humph

ate on point the last 2 days
scale is going in the right direction
but as I type this post my fingers are stiff... achy
I have a headache ... I friggin woke up with a stinkin headache!!

why?
I think it's the danged gluten

those yummo Vitatops may be yummy but it is a gluten overload for me
I have basically been gluten free ... mostly ... okay okay like 90%

there ya happy ... I confessed

tee hee

but I had read Grain Brain and Wheat Belly

and I was pretty much wheat free for the last ... oh maybe 4 months then the last few days

wow I. feel. awful!!!

so today I am going to lay off the wheat... keep on the path (Weight Watchers) I am going ... eating more vegetables ... which makes me way more gassy

sorry guys and gals 

so here we go 

day #3 

good morning and go out there and kick some bootay!!!

the last gif's got nuttin to do with nuttin....

just made me laugh 

Day #2 of reboot

Left the house this morning at 5AM, coffee and a Trader Jo's 80 calorie muffin for the commute 

I had 2 slices of high Fiber Bimbo toast and an egg white salad  

yummo 

this was the snack I took to work; cucumbers, tomato and onions in sour cream 

I go to work prepared because I am surrounded by temptation ...

I didn't have any 

Fage and Strawberries

a handful or two of cherries 

kinda screwy picture but it is cauliflower, chicken and Walden Farms BBQ sauce  

and ALL day I was looking forward to this!!! and it did not disappoint! 

plus a Vitatop and 

I am done for the day 

Score another one for Karla :)