day 9 quick

yesterday was on track 

I had 2 shakes and 2 meals  

no work out 

didn't do GREAT :/ on my water  

adding this back in 

1T in my shake  

and this morning 

maintained 

today 

kinda/sorta a repeat 

but I have the gym this morning

tootles noodles  

day 8 recap

remembering to take a picture is hard 

I forgot several times yesterday 

but let me recap y'all 

coffee.. ah duh

2 shakes with unsweetened almond milk 

1/4 c egg whites 

1 T MCT oil 

isalean 

and cold coffee  

2 salads 

I made these small only 3-4 ounces of a protein 

so ....

okay TRUTH BOMB here 

I was HUNGRY last night after work but BEFORE my study group 

and I had an hour to kill 

I went to McDonalds and ordered a double cheeseburger NO BUN 

I didn't eat the cheese 

only the meat, pickles, onions and ketchup  

and this morning I was all good 

and I tell you what??!! 

that "cheeseburger" (no cheese no bun) 

was delish!!!!!  

tootles my noodles 

no workout this morning 

but on da plan like a Boss 

Peace 

yesterday was day 7

so this is going to be lickety split quick

I have to get ready for the gym

grits and egg whites  

baked vegetables  

bar 

salad #1  

salad #2  

the baked veggies with 100G rice and 3 ounces of protein 

can't find 

but 

another meal with spaghetti squash and 3 ounces chicken  

yeah still smiling 

but ah nah 

yesterday's weigh in 

vs this mornings 

so the whole "mini meal" more food less shakes and bars experiment
ah fail....
back to de ole drawing board..... er what works ie.... 2 shakes and 2 meals and a bar
sheesh when will dis dope every learn

well fo sure I can say this! 

see you tomorrow..... 

less of me that is 

hahahahahah

6 of 100

yesterday was a day off

busy, church, crafting, running errands 

dinner with da fam 

coffee  

egg white, velveeta low carb tortilla burrito  

too many bars last week 

more real food this week  

day off treat fro yo with almonds  

come on girl wheres da food?  

made one of those foamy HUGE ole shakes to try and salvage the day 

dinner 

what you do NOT see is me 

going back for another bite of rice 

and another 

and another 

and another 

then this 

like girl what the ____? 

potato chips  

150.4 this morning 

not to awful 

but I have FOOD planned for the day 

squash and baked vegetables are in the oven as I am typing 

tootles my peoples 

5 of 100

saying on track 

this is helping so much 

I can't even tell you!!! 

yowsa! 

back in the 140's 

next goal 145!!! 

bah da bing! bah da boom!  

true story 

ZERO intentions to exercise 

zero! 

coach texted me 

"what's the cardio today?" 

oh man 

yep I did 40 minutes 

and felt amazing afterwards! 

8 egg whites, sprinkle of parmesan 

and a yummo Kirkland bar

looks so weird 

broccoli, cauliflower rice 

4 ounces frozen taco ground turkey meat  

shake a shake a shake  

had me two of dem suckers!  

a better picture 

last meal of the day (or I thought) 

so so filling a delicious  

got home.....

grrrr..... grrrrr..... 

ah oh eeee 

dat munchie monster was afoot 

so I had another bar 

yeah #aboutlastnight 

hahahahahahaa

tootles ma peoples 

4 of 100

Howdy Howdy

weight the same 

maybe the prime rib? 🤔

Morning shake 

foams up and leaves me mega full!!!  

work out done 

water in 

and these Kirkland bars are amazing good!!!!  

8 egg whites 

with a little Parmesan sprinkled on  

another shake  

salad with 4 ounces chicken 

good day 

tootles my peoples 

3 of 100

This morning first thing 

I am blogging from my phone 

We’ll see how this goes 🤷🏼‍♀️

Coffee and journaling 

Normal morning routine 

Gym, the breakfast

Oats, egg whites 

Bar and 3nd jug of water

These were good!! 😋😋😋

Today was all about salads 😁

And another 

Munching on dat prime rib 

😋😋

I nibbled on the prime rib but had salad 

No cookies for me though 

I passed 

Gym ✅✅

Tootles peoples 🤗🤗🤗🤗