Thursday, April 28, 2016

good morning

well yesterday went well
no gym though

gym today
I stayed within my caloric limit and I feel good this morning....
working my way back 160.2 this morning
maybe tomorrow morning I will see the 150's again

so today I am off
food is all prepped for they day
gym
and chores. I will keep myself busy today so I don't
lose track and fly off into another binge

I have been blowing my my Instagram feed with positive sayings
I need to stay focused on the positive!!!

later taters

Wednesday, April 27, 2016

good morning

hey blog readers
how is blog land out there?
there is so much social media now it kind of freaks me out
I can't keep up
so I am back
I have been struggling, it may be too much sugar in my diet ... binging is back and in full force
163.2 this morning
so I need to keep myself accountable and real
I get upset with life and say "I don't give a f@%$" and off I go
happened last night
again

so today is a new day
that's all I can do
I am the Queen of starting over!!

going to pay close attention to how much sugar I consume
maybe that's the culprit

well folks I will blog tonight to recap my day

Have a good day


Sunday, April 17, 2016

life is in session

I go in spurts ... blog a lot then I don't blog 
blog a lot... don't blog 

but this is WORTH blogging about 


yeah baby!! yeah 


next stop 155 land!!! 

Monday, April 4, 2016

the good, the bad and the ugly

well yesterday was kind of the bad 
calories weren't HORRIBLE but choices could have been better 

working out this morning 
so I am starting the day with the right attitude 


April 3, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Califa Farms - Almond milk creamer, 4 tbsp6012g0g0g0mg40mg12g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Pb2 - Chocolate, 2 tbs456g1g4g0mg70mg3g1g
#4
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
Halo Top - Chocolate Ice Cream, Low-sugar, Protein-packed, 1 cup24056g8g24g0mg464mg16g20g
#5
Grilled Chicken - Grilled Chicken, 4 ounces1240g4g26g0mg132mg0g0g
Steamed Green Beans - Steamed Green Beans, 2 cup8820g1g6g0mg8mg0g8g
#6
Fage - Yogurt Non-fat Plain, 1 Cup1309g0g23g0mg85mg9g0g
Kroger - Premium Rice Cracker, 5 piece10020g0g5g0mg25mg0g5g
Open Nature - Creamy Almond Butter (salted), 48 g (2tbsp)28511g26g11g0mg150mg3g5g
Arctic Zero - Chocolate, 2 cup14428g0g12g40mg320mg20g8g
TOTAL:1,819221g58g162g300mg1,930mg81g60g

Sunday, April 3, 2016

still here

when I don't blog I am usually binge eating
when I don't check in with my trainer... yep binge eating

so I am back to the daily accountability
nothing exciting
164 this morning
I didn't do a crazy amount of damage last month
but I did leave A LOT of weight loss on the table

as in I had A LOT of successful days
followed by night binge eating

an entire box of Nestle crunch ice cream drumsticks
cookies
blah blah blah

yesterday was no exercise but I was on the sales floor
pushing pallets and hefting product
and food was on point

see yall tomorrow

less of me I hope

April 2, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Califa Farms - Almond milk creamer, 4 tbsp6012g0g0g0mg40mg12g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Starbuck's - Sugar-Free Mocha Syrup, 12 tablespoon3012g0g0g0mg420mg0g0g
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
#4
Generic - Grilled Brussel Sprouts, 1 cup6513g3g6g0mg23mg0g6g
Squash, winter, butternut, raw, 0.5 cup, cubes328g0g1g0mg3mg2g1g
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)1350g2g29g62mg79mg0g0g
#5
Jaime Eason - Turkey Meatball Muffin, 4 meatball1600g4g22g0mg0mg0g0g
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
#6
Isagenix Isalean - Protein Shake, 1 packet24024g6g24g45mg265mg11g8g
TOTAL:1,355137g30g138g367mg1,746mg44g34g



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