Saturday, December 3, 2016

Packing my food

every morning I get up 
have coffee 
pack my food for work 
calculate my food in Myfitnesspal
I feel better after a few days of on plan eating
having cooked foods helps 
so today is all mapped out and planned 

December 3, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Ionix - Supreme, 1 scoop256g0g0g0mg0mg5g0g
Isagenix - Greens, 1 scoop305g1g1g0mg0mg1g3g
Isagenix - Replenish Juicy Orange, 2 scoops359g0g0g0mg110mg8g0g
Egg Whites - Large, 5 large (33 g)851g1g18g0mg275mg1g0g
Quaker - Instant Oatmeal Cup, 0.25 cup7514g2g3g0mg0mg1g2g
#2
Premier Protein - Vanilla Protein Shake, 11 oz1604g3g30g25mg370mg1g2g
#3
Cottage cheese - Lowfat, 2% milkfat, 0.5 cup (not packed)1024g2g16g9mg459mg0g0g
Dole Crushed Pineapple - Canned Pineapple, 0.5 cup7018g0g1g0mg0mg16g1g
Apples - Apples, 0.5 medium apple4011g0g0g0mg0mg8g3g
#4
Rice - Brown., 3 fluid ounce8617g2g2g0mg60mg0g2g
Jennie-o - Ground Turkey Breast 99/1*, 5 oz. (112g)1500g2g33g69mg88mg0g0g
#5
Aladdin - Tossed Green Salad, 30 oz15032g2g9g0mg150mg6g13g
Newman's Own - Newmans Lite Lime Dressing, 2 tbsp604g5g0g0mg320mg4g0g
#6
Carb D'lite - Frozen Yogurt, 16 oz12836g0g0g0mg220mg0g4g
TOTAL:1,271170g25g114g103mg2,167mg51g31g
looking at it I know the calories are higher for the salad 
and 
I didn't calculate the vegetables  that I am having with the turkey and rice meal 
so these calories look low but they aren't ...
I usually just wing the veggies... I try to track the heavier vegetables like squash 
I can get carried away with winter squash and derail myself 
I love it so much 
~~~~~~~~~~~ 
tootles me bloggity crew 



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