Monday, August 9, 2010

Post # 235

so yesterday I ate Vitatops late, for desert, 3 extra points

breakfast was an egg white Oroweat Bagel thin with tomatoes

weird day, I had oven roasted squash and mushrooms for an early snack. Vitaop. I took some Carnation SF creamer to add to an iced coffee

work food: Tomato and cucumber salad with cottage cheese, egg whites, muffin, TJ's egg white salad with High Fiber Bimbo toast and Greek yogurt. I ate the yogurt with a sliced apple, put a little Sweet and Low in the greek yogurt and almosted used the yogurt as a dip, very yummy!!

frozen yogurt for dinner

True Blood night!! Yeah for the DVR!!

see ya tomorrow.... less of me that is


  1. Do you get all your healthy food choices in during the day. It doesn't seem like it in your post but I don't have all the info. I try to get all of the WW healthy foods in but sometimes I struggle with the protein and 1 oils other than that I do good with the vegs, grains and dairy.

  2. I don't pay any attention to that part of WW'ers. I eat protein every day, spray olive oil in the pan when I cook my eggs and spray it on my oven roasted vegetables as well as taking 2 fish oil tablets daily. I get my dairy in with all the yogurt and cottage cheese and FF half and half. I eat plenty of vegetables and at least one fruit a day, I drink 2 liters of water every day so I figure I am pretty much covered

  3. Yummy fro-yo again, I see?


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