Friday, January 21, 2011
so here we are, back to our regular picture posting :o)
breakfast was the usual; 6 egg whites on a bagel thin and a Vitaop and coffee. I always do my treadmil before I eat breakfast
a TJ's Blueberry mini cake... aka muffin
egg salad on toast with cherries
I mixed a serving of cottage cheese with hot Chili paste for a dip
I made pot roast for dinner, and I put TONS of vegetables; carrots, onions, mushrooms and potatoes
I had no meat and no potatoes, but 3 bowls of the vegetables and the broth was so good, it was like vegetable beef soup!!!
and the ever present fro yo
I went and bought all new work pants.... yo hoo hoo SIZE 4!!! ya baby!!!
I will have my son take some pictures Monday morning in them!!! if you would have told me one year ago that I would be in a size 4 I would have say no freaking way!! won't happen and I would have made some joke (at my expense of course!!) and laughed about it!! what a difference this last year has been!
the support of the blogging community is amazing!! I love reading the blogs, I may not comment on each and every one, but I read them!! for hours sometimes!!!
In Scientific America magazine this month there is an article on obesity ... interesting stuff. Weight Watchers (old plan) is mentioned as being successful and a support group is also needed to have long term success .... that's what you guys are!!! My support group :)
oh I just ate another Vitatop!! the pumpkin spice are AMAZING!!!
See ya tomorrow.... less of me that is
- ► 2017 (154)
- ► 2016 (155)
- ► 2015 (152)
- ► 2014 (112)
- ► 2013 (166)
- ► 2012 (262)
- Valentines gift swap
- Core Values
- The perfect egg white sandwich
- Post # 464
- # 460
- # 457
- # 455
- # 454
- 2am and i am awake
- # 448
- Friend Makin Monday
- Road trip??
- # 442
- Post # 438
- Post #376
- Post # 375
- Post # 374
- ▼ January (38)
- ► 2010 (429)