Tuesday, January 25, 2011

The perfect egg white sandwich

the perfect egg white sandwich!!! 4 points on Weight Watchers (old plan)
six egg whites, spray the pan lightly with Pam, put a lid on the pan and cook it at low/medium heat. Pepper and red pepper flakes
Spray butter for the Oroweat bagel thin and Soy Cheese (the cheese was a treat today, not usual as it adds a point!)
toasted bagel thin, again you are seeing my dirty kitchen!!
VIOLA!! perfect egg white sandwich!!!


  1. Looks good but wow that is a crap load of pepper! I think my tongue would just fall right out of my mouth ;)

  2. Looks delicious! And yes Dansko has boots, and some are really nice looking, too! I get all mine on ebay... ;-) Waaaaay cheaper.

    Polar's Mom

  3. I love me some good egg sammiches. I start most of my mornings with one. Love 'em. If I could, I'd eat egg whites at every meal.

    Actually...not sure why I don't. Hmmmm....

  4. I love egg subsitute sandwiches. They're the best. Smile.

  5. Do you ever use the All Whites or other egg sub?
    They are sure handy!


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