This is what I put on my egg white breakfast sandwich... I am kind of a red pepper flake freak!!! I read somewhere that spicy foods helps your metabolism. I have no idea if that is true!!! but now I like spicy food!
oven roasted vegetables. Onions, asparagus, mushrooms and a small yam. Spray Pam on the tin foil, add the veggies, Mist them with olive oil, sprinkle crushed red pepper, bake for 45 minutes to an hour at 425
I let them cool and eat them cold like a salad with the dressing and cheese!!
Lotsa lotsa pictures ....
So I will be in Las Vegas tomorrow at this time.... WOO HOO!!!!!
I don't know if I will blog or not??? We will see
Later taters :)