Thursday, June 30, 2011
Egg white salad sandwich
I also bought fresh veggies, I just can't bring myself to eat those oil soaked vegetables. Kinda grosses me out now to think I was eating so much oil. This next week I am going to be very careful what I put on my food....
See ya tomorrow
Wednesday, June 29, 2011
so I used 35+ points of my weekly points, there is really no way I could have lost weight this week
so what did we learn this week kiddies??? Olive oil is to be consumed on your food most sparingly!!! The Mister I have is kind of becoming a chore to use, I have used it for almost a year now it is probably just clogged, a new one will be what $5.... maybe I will Google oil misters tonight
See ya tomorrow
Tuesday, June 28, 2011
half the normal amount of cottage cheese, and it was fine
I baked the vegetables so I had some in the morning with egg whites
berries and yogurt
one processed food
and the remaining vegetables for dinner
Notice I counted my creamer as 4 points and the vegetables for 7... I also upped my weekly points by 10 (creamer...) hummm ....I baked the vegetables so I am going to eat them
Lesson learned, olive oil is good... by the teaspoon, not the cup... come to think of it I used tons of olive oil in the Asian slaw I was eating by the plate full last week
I want to drop back down to 136-137 by August 16 (the company picnic) I will totally do it now that I am more aware
see ya tomorrow
this post brought to you by Herpa derp
I just put in my oven vegetables, remember in my Vlog post I said I had added a scan quarter cup of olive oil? I usually add one maybe two points for the olive oil
so I did the math
Quarter cup = 4 TBSP
olive oil = 120 calories per TBSP
doing the WW math (old program)
120 X 4 = 480 calories
14g fat X 4 = 56 g of fat OMG!!!!!
put all this in my handy dandy WW calculator the baked vegetables I have been counting a 1 point are actually 7 points (I eat half a bag of them at a time)
too late for this batch, they are all oiled up and in the oven.... hummm I need to hit Google and see if you can bake vegetables oil free???
I have been good ALL week
I have journaled ALL week
I have drank my water EVERY day
Taken my vitamins every day
Walked on my treadmill
Even when I did not take a picture of something, I wrote it down
How in the world have I gained??????
I know my official Weigh in isn't until Thursday BUT BUT BUT BUT BUT
too much tofu?
I heard it makes you retain water (retain water, oh have I heard THAT excuse from every freaking person that diets usually a load of crappola!!!)
too much creamer in my coffee? I count it as 2 points every day, but I have gone from Fat free half and half to a blend of half a bottle of the SF Vanilla coffee mate and half a bottle of the NF half and half and I mix the two bottle together so it has SOME fat in it but not so plain tasting
AND I have a Starbucks coffee sometimes at work .... an iced coffee... and I add some SF vanilla coffee mate .... BUT I haven't been counting the iced coffee at work in my creamer points
I don't care this second.... no I am lying... I care... I am whining and asking for encouragement.... I don't want to walk on my treadmill.... I am off today... I wanted to drink yummo cinnamon coffee, sit out on the patio and finish my book (The Lunatic Cafe by Laurell K Haamilton... her early books were good, not to .... much) watch the birds and the squirrels ... bliss
now my calm is all screwed up... what do I do? I can't go mega diet crazy today; I am spending my day with my DD and she is the uber health fitness freak
maintenance sucks more
what am I going to do???................ ahhhhhhh..............
I am going to keep doing what I have been doing and count my creamer as 4 points now (crap, piss.... insert other 4 letter words I don't use here......)
maybe lay off the tofu.... after I just made freakin 6 tofu bowls.... crap... piss...
ok, ok, ok
I am going to go sit in my lovely backyard drink cinnamon coffee with 4 point creamer.... ok ok getting calm here... chill out Karla... calm, calm, calm
catch up with yall tonight
Monday, June 27, 2011
Sunday, June 26, 2011
Saturday, June 25, 2011
Greek yogurt with berries
Dinner was a salad
i may have a popcorn later
See ya tomorrow.....
Friday, June 24, 2011
The Fiber one brownie is from last night, breakfast was my new usual. The oven veggies were so purty I took a picture by themselves, added some cottage cheese for a ....kinda salad.... Turkey sandwich with cucumber, Muffin and a frozen yogurt. Dinner was a tofu bowl with some more oven vegetables. Now in the big square container is the beginnings of a staple around here, salad toppings!!! cucumber, red bell pepper, carrots, jicama, fresh peas, red onions, tomatoes and garbanzo beans. We keep cleaned romaine lettuce in the refrigerator wrapping in paper towels and ready to chop so salad is always ready!!!
I went to the doctors, I was NOT happy with my weight, but I had on Levis and it was 3 in the afternoon and I had just drank a liter of water. I will weigh myself tomorrow morning just to be safe.... paranoid much Karla??? Or should I say obsess much???
See ya tomorrow
Thursday, June 23, 2011
I drank 3 liters of water and did my 20 minutes on the treadmill = good day :)
see ya tomorrow
i Will will will will will will lose this week!!!!!!!!
What is wrong? Why am I struggling? Too comfortable? i have lost a lot and I am at the top of my 5 pound grace weight, now it is time to lse those 5 pounds....
Ok Karla do battle, you know what needs to be done.....
i tracked 100% last week so this was no shock,
back to the old philosophy, just get through today! Just today, not the week, not those pesky 5 pounds, just make it through today. i can surely do that huh??? We will find out tonight
Just today, just today, just today,
Just today, just today, just today
Live it girl!!!!!! JUST TODAY!!!!!
Wednesday, June 22, 2011
5 or 6 egg whites (I don't remember) and oatmeal
salad (I used leftover cooked green beans instead of lettuce) Asian slaw, and a tofu bowl
I had some peas and carrots tonight
life is less stressful, lots of challenges: some new, some old, others go and are instantly replaced with new.... ah I think that's called life!!!??? Isn't there a song (or 50!!!) about this very thing?
I gotta date with the scale tomorrow morning
see ya tomorrow
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