write it down, figure it out.. Stay within my WW points and still get the amount of protein I need (120-140 grams leaves me never hungry!) and I need to tweek the plan so I eat every 3 hours or so (also makes me never hungry) and a lot of smaller meals is better for my metabolism which keeps it always working.
My new favorite thing is this PB2
good in oatmeal AND in Fage yogurt, it’s like frozen yogurt, that’s not frozen
So today was the company picnic and what do I do? but of course!!! pack my own food
add to this a shake, and tonight I had two SF creamsicles (100 calories each)
… maybe not a good choice but not a horrible choice either
see ya tomorrow blogger buddies