now I need to take my own advise
Fact #1 we make a HUGE bowl of salad every few days
Fact #2 I eat TONS of this salad, I eat at least one bowl of it every day, plus I put the salad on my turkey wraps
Fact#3 I have been struggling… gaining … yeah let’s not bring up the cookie feast on Sunday … please let’s stick to my story
so my daughter comes home from the gym last night, she told her trainer she has been gaining and couldn’t figure out why so in the conversation our salads come up, he tells he to slow down on the garbanzo’s and soy beans… yeah they have protein BUT they make you retain water and have a lot of calories … HUH?
what the heck!!!!
21 points I have been adding to our salad, which we scarf down in usually 3-4 days time…
okay math time again
that’s 18-20 extra points a week I have been eating!!! and not counting
moral of the story: read your labels KARLA!!!
see ya tonight friends