woke up at 7AM and had a shake back from the gym about 10:30 and had 4 egg whites and a quarter cup of oatmeal (dry measure)12:30 SF jello with a serving of cottage cheese and a quarter cup of shredded pineapple (in the jello… duh)
3:30 Fage yogurt (23 grams of protein) with cinnamon, splenda and vanillaI baked some vegetables for the next few days… mushrooms, red onions, red bell pepper and asparagus Boiled some eggs, steamed some green beans
this is the mister my sister bought me, I just mist the olive oil onto the vegetables when I bake them … easy peasy I made a HUGE salad; cucumbers, red bell pepper, red onion, broccoli slaw, jicama, carrots, garbanzo beans (only one can and rinsed like crazy) and tomatoes
Its 7:00 and I am having a small bag of popcorn (the 100 calorie Jiffy pop size)
I drank all my water today, 3 liters a day. I have a rule. I can have a diet soda, AFTER I drink all my water. I don’t drink too many soda’s!! Tomorrow I will post my vitamins, the picture is taking forever to load into my email
I had a good day today
I am not going to post my weights on Thursdays any more …. sorry I think it is setting me up to fail. I am going to post my weight when ever I weigh!
see ya tomorrow blogger buds