last nights snack
I got up this morning and downed a shake before boot-camp
me after boot-camp
ha ha ha ha tomato face!!!
and my daughter (with my breakfast)
I just cook the 4 egg whites into like an omelet and my quarter cup dry measure of oatmeal is in the brown coffee cup, throw in some fruit for a yummo meal
and the rest of the days food: turkey roll up; I splurged and had some cheese… it didn’t taste that different so I won’t do it again, why add the calories if there is such a minimal change in the flavor?
frozen yogurt with some slivered almonds… what's my deal with the almonds?
dinner was 3 ounces of chicken with the oven roasted vegetables and some watermelon for desert
I have to admit I am typing this at 6:15 pm and I am thinking of going to bed and reading, the gym on Thursday followed up by boot-camp today….. my ole butt is draggin
see ya tomorrow blogger buds