Monday, October 17, 2011

Howdy folks :)

 

2011-10-17 04.57.262011-10-17 04.58.032011-10-17 04.58.222011-10-17 04.58.342011-10-17 05.24.08

good food day Open-mouthed smile

  • 4 egg whites, quarter cup dry measure oatmeal
  • Dr Suess jello (SF lime jello with crushed pineapple and cottage cheese)
  • 3 ounces chicken and oven vegetables, light thinned balsamic dressing
  • 3 ounces turkey on a gluten free tortilla with spicy mustard and peppers
  • huge salad with 4 egg whites for protein and light thinned balsamic dressing
  • 100 calorie popcorn

treadmill, water and vitamins … check, check and check (I weighed in at 137.4 this morning)

I had a good daySmile 

I work with some really awesome folks

later blogger buds

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