Tuesday, October 4, 2011

Todays eats

 

2011-10-04 04.40.152011-10-04 04.43.502011-10-04 04.52.472011-10-04 19.09.29

  • breakfast at 5:30 AM : 4 egg whites, quarter cup dry measure of oatmeal
  • 8:30 AM : Dr Suess SF Lime Jello (has cottage cheese for protein and pineapple)
  • 11:00 AM : Fage Greek yogurt with some Splenda and PB2
  • 1:30 PM : 3 ounces chicken added to some left over salad from yesterday
  • 3:00 PM : 3 egg whites and carrots
  • 5:00 PM : shake
  • 7:20  PM popcorn (100 calorie mini bag)

I also had a coffee bean iced coffee with SF vanilla powder (50 calories)

got in my 3 liters of water, my vitamins and 20 minutes on the treadmill this morning

good day, I had a super surprise when I checked my email this afternoon… Smile Smile Smile thank you Jodi Open-mouthed smile sweet lady, go check her out… I hope to be in half as fit as she is at 53!!!

later blogger buds Smile with tongue out

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