Friday, November 25, 2011

Back on the saddle

so yesterday was a 5,000 calorie day easy…

breakfast 2011-11-25 05.04.28

I don’t know about these gifts in a jar… I think it will be too expensive .. I have about 40-50 gifts to make!! Confused smile I made cake balls last year, folks liked them so I think I will do that again!!

2011-11-25 04.45.402011-11-25 04.45.482011-11-25 05.24.43

I also had green beans with cottage cheese and a few bites of yams. I have found this guy on You Tube http://youtu.be/-Etfxdc_QEY

and he has amazing recipe’s. I made his protein pudding amazing!!

I did my treadmill this morning, then since I left work early, I went to the gym, another 20 minutes on the Stairmaster, some exercising then finished with 17 minutes on the treadmill.. I figured it will take a good week to work off those Thanksgiving calories!

later blogger buddies Smile

3 comments:

  1. Protein powder pudding sound great!!! YAYAY!

    ReplyDelete
  2. That's a lot of exercise today! Bye-bye turkey dinner :D

    ReplyDelete
  3. That is an awesome time. Wonderful Karla. That pudding...something I can make and it's filling. YEAH!!!
    Keep up the great work. take care Ms. Beautiful.
    Have a blessed week.

    ReplyDelete

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