- oatmeal and eggs
- salad with ham as the protein (too salty… won’t buy again)
- Trader Joe’s egg white salad
- Fage with PB2
- Veggies with Laughing Cow
- egg whites
- Tall Skinny vanilla latte, 110 calories and 11 or 12 grams of protein
- a few bites of Nacho Dorito’s ….
- and a Faux cheesecake when I got home
this morning the scale was 136.4
I haven’t been doing my treadmill, my shoes are TOAST!!!
off to get ready for the new day… have a GREAT day folks