I feel so much better when my eating is on track
I did have some popcorn when I got home but other than that I was spot on
- egg whites, oatmeal
- carrot cake protein bars
- Fage with coconut extract …. major YUCK!!
- salad with egg whites
- protein pudding
- vegetable soup with 3 ounces of turkey
I was looking on Calorie count and turkey is going to become my protein of choice over chicken, it is leaner and has less calories and as long as I can buy an entire turkey breast …. humm maybe I will buy 4 or 5 this payday and freeze them??!!
I looked back at my post on 1/1/2011 and I have not put more miles on my treadmill, BUT I joined the gym and I have been working out twice a week so I am fitter than I was 12 months ago, so it’s a wash
random thoughts pinging away inside yee ole cranium this morning
later blogger buds