Sunday, December 18, 2011

Positive Energy

When you put good energy out into the world; good things happen

I truly believe this Smile 

I HAD AN AMAZING DAY!!!!!!! OMG!

eats :

2011-12-18 07.46.022011-12-18 10.12.112011-12-18 14.23.162011-12-18 15.21.592011-12-18 15.51.532011-12-18 17.12.35

  • egg white omelet with spicy turkey sausage, jalapenos and onions and some oatmeal
  • carrots and jicama left over from yesterday (see yesterdays post )
  • my new protein bars, I had 2
  • chocolate protein pudding, we cooked and this one was underweight, I am a bit of a scale freak…. We weighed all the puddings to make sure they have the same calorie count
  • carrot protein bars
  • popcorn
  • soup

can you tell we cooked today? ha ha Laughing out loud

we made acorn squash, this is another new keeper! spritzed it with the ICBITB spray and a teaspoon or so of brown Splenda and bake it….. total deliciousness!!

have a wonderful day

see ya tomorrow blogger buds

3 comments:

  1. Always great to hear such positivity! Keep it up ... and good for you for throwing out the M&Ms!

    ReplyDelete
  2. Out they go - and another one bites the dust!
    Better than us biting them!
    I personally can't stand M and M's.
    Love the food scale, Karla!

    ReplyDelete
  3. Me likey! :)

    I gotta make those protein bars...they look delish!

    ReplyDelete

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