so this was yesterday.. I made the Protein mug cake I mentioned in one of my previous post's... looks amazing??? .... right... well looks can be deceiving It was GAWD AWFUL !! dry, so danged dry I could barely eat it!! oh one of the bummers of the calorie counter I am using is it is easy to put the counts in the wrong day... notice I put all yesterdays into Saturday..... ah yesterday was Friday!! lol
beautiful... ah not!!
one of my meals yesterday. I love the Walden Farms zero calorie BBQ sauce
this morning's freezing cold walk, I won't do that again without mittens and ear muffs!! then I went to the gym and trained... and did another 25 minutes of cardio. I got in my cardio today for sure!
so I have been eating these protein oats for a while now. I know I have posted it numerous times. I make it with 1/4 cup oats (truthfully probably more because the measuring cup is not level) and chia seeds, flax meal and I add a scoop of protein well with the new calorie counter I have been using I got a more accurate count
yes you read correctly ... 371 calories for breakfast!!! what am I nuts!!! I think I will be having egg whites and Ezekiel toast from now on!! No wonder my weight was running high... well that and those 6 brownies and 4 servings of macaroni and cheese I ate at the work Christmas buffet
well it is back to basics...
staples in the ole household
well guys have a nice Saturday and I will catch cha later