Thursday, January 19, 2012

Are you prepared?

2012-01-19 06.14.532012-01-19 06.18.002012-01-19 06.35.542012-01-19 06.36.03

I cut up a turkey breast, they sell them at Costco Smile

I like to have things at the ready, so I thought I would make up some bowls…I mixed brown rice and pilaf in a bowl.

  1. 3 ounces rice/pilaf mixture
  2. a little bit of yam
  3. green beans
  4. 3 ounces of turkey
  5. a few sesame seeds
  6. sriracha sauce

the perfect bowl Smile then I froze the bowls and portioned the rest of the turkey into 3 ounce servings … quick and easy peasy

eating today was so so… Disappointed smile but I got a killer work out in… but it is more about the eating ya know …. exercise is not permission to over eat …

see ya tomorrow blogger buds


  1. When you go to prepping - you really do it!
    Looks great.

  2. WOW! That is definitely PREPARATION!!! Maybe one day I'll get there! :)



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