Are you prepared?

I cut up a turkey breast, they sell them at Costco

I like to have things at the ready, so I thought I would make up some bowls…I mixed brown rice and pilaf in a bowl.

1. 3 ounces rice/pilaf mixture
2. a little bit of yam
3. green beans
4. 3 ounces of turkey
5. a few sesame seeds
6. sriracha sauce

the perfect bowl then I froze the bowls and portioned the rest of the turkey into 3 ounce servings … quick and easy peasy

eating today was so so… but I got a killer work out in… but it is more about the eating ya know …. exercise is not permission to over eat …

see ya tomorrow blogger buds