Monday, January 2, 2012

Challenge day # 1

2012-01-02 03.40.492012-01-02 03.41.122012-01-02 03.41.372012-01-02 03.43.472012-01-02 04.45.17

day #1 was a success!!! sorry no picture of the salad, it was all blurry. I started out this morning at 140.8  Crying face boo …. but I made a plan this morning, I stuck to the plan, and now tonight I feel better Open-mouthed smile 

I got my water in, did 30 minutes on the treadmill so it’s all good

here is a picture of my tracker, I track protein and WWer points, that way I don’t load up on empty points and when I keep the protein high, I am just not hungry

This challenge inspired me, I did not want to post that I didn’t work my plan.

tomorrow is gym day and some shopping, cooking and a few chores

later blogger buds

7 comments:

  1. Protein is definitely a friend to our diets. Need more of it myself!

    ReplyDelete
  2. Congrats on doing GREAT!! :) I had a great day too!!

    ReplyDelete
  3. Every day ... every thing counts.
    Wow - at least it can count deliciously!

    ReplyDelete
  4. Way to go Karla. I am trying real hard too.
    What is the protien pudding? Do you make this yourself?

    ReplyDelete

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