So I get up this morning…
no treadmill, my back is killing me!! I pulled a muscle and I have been treating it with heat, and after sleeping all night… ouch! 
So I am ready to leave… hummmm … something is wrong… duh!!! I am ready 30 minutes early 
No more downtown Los Angeles store, I don’t have to fight that 405 freeway… so what do I do? blog of course 
todays plan: 
- 4 egg whites for breakfast with a shake of Parmesan cheese
- 1 lime protein bar
- coffee creamer/Crystal light (I count this as 3 points every day)
- Fage with PB2 and Splenda
- 4 egg whites
- turkey rice bowl with green beans and a bit of yam, sesame seeds and Sriracha sauce
- oven veggies, and turkey. I will add some Light Paul Newman dressing to this (thinned out with balsamic vinegar)
So that’s the plan. I will check in tonight and see if I stick to this 100%
off to fold clothes 
later guys
Hope your back feels better :)
ReplyDeleteGlad the long commute is gone. Hope your back feels better very soon.
ReplyDeleteWhat are these lime protein bars you seem to eat all the time? lol They look rather peculiar to me :D
ReplyDeleteSorry to hear about your back! I would never be ready early-I get confused about a lot of things, but that's not one of them! :)
ReplyDeleteShannon
http://www.everystepcounts365.wordpress.com