Monday, January 30, 2012

Post # 892

2012-01-30 03.49.132012-01-30 03.49.232012-01-30 03.49.342012-01-30 03.49.452012-01-30 04.08.282012-01-30 04.08.42

no cardio today, I was rushed this morning Sad smile 

  • Shake, I didn’t add the peanut butter this time, there wasn’t enough of a peanut butter taste yesterday to warrant the calories
  • 3 ounces of tuna made with onions, celery and green olive and light Newman's balsamic dressing (thinned) as a dressing … I make my dressing half of the Newman's and half plain ole balsamic vinegar
  • PB2 Fage Greek yogurt with a few packets of Splenda
  • turkey meatball with cabbage
  • turkey meatball with bake veggies

I nibbled on a few of my hubbies oven French fries… couldn’t have been more than 6 and I had some crispy kale …. I also took a picture of my daily water, I drink it with Crystal Light.Three liters of H2O a day Flirt male

I have more brussel sprouts in the oven…

well folks ….. nighty night Open-mouthed smile

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