Saturday, February 18, 2012

Busy busy busy

I may need to go to work tomorrow to rest!! Smile with tongue out 

2012-02-18 07.19.492012-02-18 07.25.19

I did cardio BEFORE I went to the gym, I am spaced out  Disappointed smile I got up too early!! any who ha, I ate some baked oatmeal, I think oatmeal is a good carb and is supposed to give you energy… haa yah right? LOL I have no friggin idea Laughing out loud

2012-02-18 07.34.25

I did circuit training this morning for about 30 minutes and another 10 minutes of cardio waiting for everyone to show …. gotta burn every calorie possible!! especially after last nights food feast! 

then starts the day!!

+2012-02-18 09.21.52 egg white omelet with tomatoes and mushrooms

2012-02-18 12.28.37 after all the running around was done, I am getting ready to cook, but first 4 egg whites, broccoli, onions, mushrooms and peppers

2012-02-18 12.56.56 a bit of melon 2012-02-18 14.41.33 Fage 0% with Splenda cinnamon and vanilla

2012-02-18 16.38.44 I made Jamie Eason turkey meat balls, I had one Smile 

2012-02-18 16.43.48 and salad with NF cottage cheese for dinner

I did not get in my 3 dairy today, it’s harder than it looks!!

calories allowed 1308

calories burned 440

calories eaten 1326

I am sooooo tired, just physically exhausted, I am going to go veg out for the next few hours and do NOTHING!!!!

see ya tomorrow blogger buds, and thank you for being there when I am low and in the dumps, your comments help me so much

(((((((hugs)))))))

3 comments:

  1. Hi Karla! Thanks for your comment on my blog - wow, you have made incredible progress over the past three years - congratulations! Maintenance is hard, though, isn't it? Hang in there and have a good Sunday - hopefully your weather is better in California than here.

    ReplyDelete
  2. Your food looks delicious as always! Good job on the exercise Karla!

    ReplyDelete

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