today started out like any other day
I have been reading a lot of blogs and even on face book about folks that have reached their goal weight and how they are handling maintenance …. but first I made a special point this morning of commenting on 10 blogs. I surf a lot of blogs but I am not a big commenter and I love when people comment on mine so I was sharing the love
and off I go to the store…. grocery shopping….. and I buy……………..
the kiss of death!!!!
which leads me into the abyss…
REALLY…. Karla…. REALLY!!!
what a stupid head!!!
my order from Netrition came
and of course there is this mini protein bar…
it’s just a mini??? right??
well I cooked tonight; broccoli, cabbage, baked vegetables and protein bars
but I was thinking all day about some of the comments about maintenance on Lynn’s face book I hope that link works!!??
how am I handling maintenance? I understand I need to be vigilant and keep track of my food, I can eat a little to much ONCE in a while but it is a slippery slope… 2 pounds has turned into 3 and with too many days like today, soon I would be back to 206 pounds and miserable… I am scared of regaining the weight. I have put on 3 pounds. I am keeping it at 139-140 ever since the holidays hit and it kinda sucks. I understand muscle weighs more than fat, but that is a total bullsh%#t excuse… I hate when I read bloggers of face book folks say that I think, yeah right…
so yeah right, Karla
quit eating so damn much and you will get back to 137!! simple Einstein!!