why are some days just easier than others? Weird?
I think maybe it’s about when I make a decision. For me that’s it!
This morning as I am lying in bed, dreading the scale (143) I was thinking, when did all this struggling start? Several months now. Back when I started training with my trainer, I started counting grams of protein. Why? am I going to compete in some sort of fitness contest? …. ahhh no!!! So Weight Watchers worked for me in losing 65 pounds, so I am back to it….100% no “tweeking” no nuthin!! straight up Weight Watchers
if my muscle weighs more than my fat, cool… I will be leaner now, but I want to see 137 on that scale again and, I am going to!!!
I also had some 100 calorie popcorn and a bite of the taco casserole I made for the family
cardio and circuit training so doing all the math I used 4 points of my weekly 35
see ya tomorrow blogger pals