Morning on my day off, I have my Ipad, breakfast and I am making list’s… getting organized, gotta go here do this, buy this…then this, oh and there’s also that!! turkey meatballs and baked veggies I had 3 of these Caramel rice cakes… I think they will be good with cottage cheese, or Fage, maybe even turkey… ahhh the idea’s are swirling
so how do I count? I tracked old Weight Watcher points the entire time I was losing, but about 4-5 months ago I started paying real attention to my protein, if I get at least 110-140 grams a day, I am not even the tiniest bit hungry!! so I played with different calorie counting programs,. but if you put in your activity they give me a stupid amount of calories I am allowed… 1800… really!!! ahhh NO!!!
I have been using Calorie Count the last few days they have a nifty program for my phone, but whenever I open it, it does this weird….. buzzzz…buzzzzz then freezes, and says something about it forcing closed, then when I try it again it works… hummm (problem #1) also it showed my breakfast this morning of 5 egg whites as 18 grams of protein… hummm … that’s not right!!! (problem #2)
so I am not sure what I am going to try next, I need to count either calories OR Weight Watcher points, and the calories are WAY more accurate, but protein is a HUGE factor in what I track, so I just have to find a program that has accurate numbers
because Not tracking…..well is just NOT an option!!!
good day today
every day is a good day it’s all in how I look at it
see yall tomorrow