Thursday, March 22, 2012

Need more protein!!!

Day off means coffee from Heaven


2012-03-22 06.52.19


I make it strong, add 2 cinnamon stick (broken up) and a few shakes of cinnamon in with the coffee grounds… ahhh so good Smile


So this morning I have this bright idea… Disappointed smile I was feeling lazy, so I figured to make oatmeal and just dump the egg whites in and microwave it…. well it didn’t look done, so I threw it into the oven… too late…. off to the gym.. which I was thrashed because no breakfast and I did about 40 minutes of cardio before we did circuit training.


The trainer looked at my food log and told me I need more protein and to get rid of the coffee creamer… WHAT!!??? hummm I don’t know about that


here was the oatmeal when I got home, it looks like a cow pie…lol… lol…lol…lol…lol… I ate it, but well I wouldn’t recommend it Smile with tongue out


2012-03-22 09.34.20


2012-03-22 12.56.55 baked veggies, NF cottage cheese, 2 slices of turkey and some light dressing


2012-03-22 14.38.18 Frozen yogurt and almonds 2012-03-22 15.31.31 2 of these to help me get in my calcium


2012-03-22 17.37.36


cabbage and carrots for dinner


so I sucked at protein today Sad smile and I will more than likely have some popcorn tonight


better protein day tomorrow Smile


see ya tomorrow blogger pals

2 comments:

  1. I still can't stomach coffee, but I'll have some of that frozen yoghurt ;)

    ReplyDelete
  2. All of your food looks so good all the time! And I know I need to up my protein each day. One thing at a time....

    Shannon
    http://www.everystepcounts365.wordpress.com

    ReplyDelete

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