It has been a jam packed week! some stress eating… knowing I am eating the wrong thing… as I am putting the food in my mouth; knowing I am going to get sick, or have regret …. yet unable to stop. I was nervous, anxious and scared and I was throwing a food blanket of comfort on myself…. didn’t work I still felt nervous, scared, and anxious …. maybe one day I will figure out how to stop in those moments and slow down and feel my feelings… I have figured out other things in my life. I don’t drink…. if I start I don’t stop…. for YEARS!!! me and alcohol… we don’t like each other, but food? hummmm
any who how… scale said 140.4 this morning. I didn’t post a Thursday weight this week, I was at a conference and had no access to a scale
I have been counting calories and I am more aware of my calcium intake so I have been having one or two protein shakes a day
I want to buy a strawberry flavor and a Pina Colada flavor, Shezug uses the Jay Robb shakes and loves them, I need to just hit that buy button on Amazon instead I will whine about it for a month to you guys before I do it… waa waa what a whiner….
I have been eating too many almonds, they leave me feeling a little sick to my stomach… I think because they are so rich. I don’t eat too many but I will try to lay off them for a while
today is about food prep. I am going back to downtown Los Angeles for a week so the added time commuting usually takes away from my daily cardio.
well I missed you guys I love blogging and I don’t plan on stopping any time soon
see ya tonight blogger buds