Tuesday, May 22, 2012

Better day

2012-05-22 08.19.092012-05-22 08.21.25I did 61 minutes BEFORE I even went to the gym!! sweaty Betty Open-mouthed smile 2012-05-22 09.35.562012-05-22 12.13.382012-05-22 14.43.012012-05-22 15.58.432012-05-22 17.24.13

  • 4 egg whites with vegetables
  • salad with cottage cheese
  • shake with water
  • Greek yogurt and berries
  • cabbage with 3 ounces of turkey

numbers:

  • calories 1369
  • protein 130 g
  • 16281 steps
  • 7.58 miles walked
  • 1914 calories burned

working towards my goals makes me feel empowered to make a change Open-mouthed smile

see yall tomorrow

1 comment:

  1. Doing good sweaty Betty! :)

    I've got to get back on the healthier eating plan!

    Shannon
    http://www.irunreadteach.wordpress.com

    ReplyDelete

Blog Archive