Sunday, May 6, 2012

Good Energy

One of my employee’s brought me flowers today, she said “just coz” Smile 

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todays food:

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  • cabbage and a turkey meat ball
  • salad with cottage cheese
  • green beans and 3 ounces of turkey

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  • Greek yogurt and strawberries

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  • salad

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  • 4 egg whites and a quarter cup of oatmeal

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almost every morning I stop at this Coffee Bean, they are so nice Smile 

large iced coffee, 2 add shots, 3 Splenda and No sugar added vanilla powder, easy ice please Smile 90 calories of perfection

Fit bit results today calories in 1359, calories burned 1955 that’s a deficit of almost 600 calories Smile woo hoo

see yall tomorrow

2 comments:

  1. Looks like a great day! We don't have a local coffee shop around here - so sad.

    ReplyDelete
  2. I love those just cuz things, they mean so much. :)

    ReplyDelete

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