Saturday, July 28, 2012

Where have I been???

MIA Sad smile sorry guys… if any of you are still out there. I have gotten hooked on Instagram… I follow so many clean eaters, it is EVERY inspiring!! of course they are all in their 20’s Smile with tongue out 

also there is this little problem

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BUT!!! I have cleaned it up and this morning I saw 140.2 on the scale so the numbers are going in the right direction. Some of the things I have been eating:

0b564350d58911e195e3123138048d2c_6this is one of my favorites!! 1/3 cup dry oats, 2 teaspoon's of chai seed, 1 Tablespoon flax seed, half scoop of protein powder and some vanilla a few packs of Splenda and it is a HUGE bowl of yumminess Open-mouthed smile 

766a2cecd36811e1934a123138141956_6I stopped by the Whole Foods salad bar, that place is always a go to healthy banquet of healthy, clean choices 2012-07-25 05.42.422012-07-25 05.45.20When I saw the 147 on the scale, I freaked out Crying faceSteaming madEmbarrassed smile it was at night, after water BUT the picture above was taken the very next morning… fatty!!! Thumbs down so I decided to push back HARD!!! I went back to 2 huge shakes a day and tiny meals … this mornings shake was the entire blender full!!

b343a008d40d11e190ea1231380fd5df_6another Whole Foods run Smile da80fee8d7e811e19ab222000a1e8819_6This mornings shake ingredients ef7ae2c4d7ec11e195351231381b651f_6

I have been drinking a gallon plus of water, and my whole family… we are all water drinkers. This makes us 75-80 gallons a month!! wowsa!!! Today it is gym, food shopping and a bit of house work… man I freaking hate housework!!!

I am going to try and blog more, I like the camaraderie

See ya all soon, less of me that is Open-mouthed smile

6 comments:

  1. Happy to see you. Yep, my WW leader says the "art of recovery" is one of the most important things about maintaining and you are doing it. Yea! I like Whole Foods but ours is so hard to get in and out of that it's really not worth the effort. So, I settle for Sprouts which is pretty good too. :)

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  2. Hi Karla! I hate housework, too, but I'll be doing the same today, yuk. Your food choices look soooo good! You have always been an inspiration to me :)

    I'm trying to blog more, too. The camaraderie helps!!

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  3. I missed your posts. Good to you're back on track :)

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  4. I hate housework, too. With a passion. A big one. :)

    Shannon
    http://www.irunreadteach.wordpress.com

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  5. I've been MIA but it's because of the gorgeous weather and work! I definitely hate housework in fact I've been looking at it for the last 2 days and it's not going anywhere :(

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  6. Keep up the hard work on your weight maintenance! One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Not only do their products help you lose weight, they also help you maintain your weight loss.

    ReplyDelete

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