Friday, August 31, 2012

Peanut butter and Pumpkin bread

well that was yesterday…Disappointed smile

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today was much better Open-mouthed smile and isn’t it funny this was my affirmation for the day


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  • egg whites
  • watermelon
  • Greek yogurt with Chia seeds
  • asparagus, a bit of spaghetti squash and turkey with light spaghetti sauce
  • spaghetti squash with 3 ounces of chicken and wing sauce
  • salad with NF cottage cheese
  • salad with 3 ounces chicken
  • Artic Zero 

much better food day today Smile 


this picture is a little dark, but it is my pug, Jack… he just sits and watches me in the morning when I am on the treadmill and waits until I am done… he is such a silly, sweet little fatty

Later bloggity folks

Wednesday, August 29, 2012


me so buff
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Laughing out loudLaughing out loudRolling on the floor laughingLaughing out loudRolling on the floor laughing so silly Smile with tongue out
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  • protein oatmeal
  • salad #1 with turkey
  • salad #2 with NF cottage cheese
  • asparagus, carrots and turkey meat
  • Greek yogurt (no picture)
  • spaghetti squash, 3 ounces chicken & wing sauce (no picture)
  • Artic Zero 
I also cooked some protein’s this morning 2012-08-29 05.10.15
ground turkey with home made marinara sauce, got it from woman that is a wonderful cook Smile …. not me Nyah-Nyah
and just basic ole baked chicken
easy peasy
see yall tomorrow

Tuesday, August 28, 2012

Company picnic #2

much better food wise today


got up this morning and got my cardio in

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took all my food to the picnic, it was a hot today in Long Beach, Ca   Angry smile

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I ran out of salad dressing, so I used sriracha sauce and cottage cheese for one salad dressing and Greek yogurt/taco seasoning, Tapatio and lime juice for the other salad dressing

who needs the store bought stuff??!!

see yall tomorrow Smile

Monday, August 27, 2012

Today sucked

**** warning ****

if you are looking for an uplifting, sweet, motivational blog…. you won’t find that particular blog here today Annoyed

I had every good intention this morning

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packed all my food:

  • 2 salads
  • spaghetti squash with 3 ounces of chicken and wing sauce
  • taco turkey meat with asparagus
  • I made an oatmeal for the road

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but then came the district meeting

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life just kinda sucks right now…. plumbing, insurance companies, food, blah blah blah

some days I wish I still drank Alien


Sunday, August 26, 2012

Yes, it’s official I am a die hard!!

food prep this morning:

  • carrots
  • asparagus
  • spaghetti squash
  • melon

then off to the gym, after the gym breakfast Smile 

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I only had a bite or two of the oatmeal, egg white omelet with onions, mushrooms and spinach. I was sooooooo hungry I was afraid I would lick the bowl clean, so instead I got a power bar when I went to the grocery store

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silly huh? I should have just eaten the oatmeal!! This Pure Protein bar has 180 calories and 20 grams of protein, one sugar and 17 carbs ~~~~ and a Partridge in a Pear tree Rolling on the floor laughing oops I got distracted there Smile with tongue out 

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Hey jack Smile with his wag wagging tail Smile 

a bowl of melon then we went to a Dodger game, and I packed a salad!!!

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in my handy dandy cooler, I looked online and you can take a soft sided cooler as long as it isn’t bigger than 14 inches!! I had no desire to eat Dodger dogs, or Nacho’s doesn’t even sound appealing to me. Yes this lady is committed!! there are some size 4’s in my closet that I keep putting on…. they fit, just a teensy bit snug

we left in the 5th inning, major heat wave!!! I can hear my husband in the other room watching the ending of the game on the TV

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Greek yogurt with Splenda, Chia seeds and some vanilla

and I will have an Artic Zero later

tootles blogger pals

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