Wednesday, August 8, 2012

Dog Days

2012-08-08 04.44.00

My daughter’s boyfriend came up with this oatmeal, protein, blueberry breakfast bar, a variation of someone he follows on Instagram, so I made it!! OMG!! amazing Smile

Calories 127
Fat 2.25g
Carbs 16 g
Protein 11.5 g
 
2 cup blueberries
3 cups coconut milk
3 cups oat
6 scoops whey pro
2 egg whites
1 tsp baking powder   2d

bake for 45 minutes at 375, here is his Instagram picture, sorry Bradley I totally stole this picture from you Smile with tongue out 

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I also FINALLY made Chai jam, from Powercakes recipe… sooooooo good!!! it is just strawberries, chai seeds and some Splenda and let it thicken in the refrigerator = amazing!!

2012-08-08 04.47.25

In this heat I am lazy, so I stopped at Whole Foods last night to get my food for today

and tonight I will have an Artic Ice…

stay cool folks Hot smile

4 comments:

  1. Looks really good. Will have to pin it to try later.

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  2. oh my those breakfast bars look amazing.

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  3. The breakfast bars sound great! How many pieces are you cutting them into to make them 127 cal each? I'm assuming 12 or 16, but want to be sure :)

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  4. I need a snack, pass me a blueberry breakfast bar please!

    -Patrick
    http://responsibility199.wordpress.com

    ReplyDelete

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