Wednesday, August 8, 2012

Dog Days

2012-08-08 04.44.00

My daughter’s boyfriend came up with this oatmeal, protein, blueberry breakfast bar, a variation of someone he follows on Instagram, so I made it!! OMG!! amazing Smile

Calories 127
Fat 2.25g
Carbs 16 g
Protein 11.5 g
2 cup blueberries
3 cups coconut milk
3 cups oat
6 scoops whey pro
2 egg whites
1 tsp baking powder   2d

bake for 45 minutes at 375, here is his Instagram picture, sorry Bradley I totally stole this picture from you Smile with tongue out 


I also FINALLY made Chai jam, from Powercakes recipe… sooooooo good!!! it is just strawberries, chai seeds and some Splenda and let it thicken in the refrigerator = amazing!!

2012-08-08 04.47.25

In this heat I am lazy, so I stopped at Whole Foods last night to get my food for today

and tonight I will have an Artic Ice…

stay cool folks Hot smile


  1. Looks really good. Will have to pin it to try later.

  2. oh my those breakfast bars look amazing.

  3. The breakfast bars sound great! How many pieces are you cutting them into to make them 127 cal each? I'm assuming 12 or 16, but want to be sure :)

  4. I need a snack, pass me a blueberry breakfast bar please!



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