Thursday, September 13, 2012

Broccoli and carrot kinda day


First thing BEFORE the gym, oatmeal with Almond meal, chia seeds, sunflower seeds and pumpkin seeds and half a scoop of protein 


killer workout!!! 


meal #2 carrots, broccoli and chicken with some Italian dressing. I make the Good Seasonings but use more water and vinegar and less of the olive oil to try and make it lighter 


back from a 13.5 mile bike ride!! squash and turkey meat loaf with some Ragu Alfredo light 


more broccoli, carrots and Italian dressing, but this time left over sliced turkey 

I may or may not have some yogurt tonight, depends on if I poop out and fall asleep or not :P 

later bloggity folks 



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