Thursday, September 6, 2012

herp a derp

breakfast, 4 egg whites smothered in Tapatio sauce and a third of a cup of oats 

this mornings cardio 

food for today 

one of my meal. I have become a HUGE fan of wing sauce 

getting all beautified :P 

what does an alligator have to do with weight loss/weight maintenance and fitness? nothing!!! My son is in Florida and sent me this picture, I thought it was cool :) 

later guys


  1. I, too, am a big fan of wing sauce. It seems to make everything better :)


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