So I cut down a bit on the portion size of his diet, I ate less protein , what I did not cut down on was the portion size of the vegetables!!! I ate a friggin salad yesterday the size of your head!! so what did I expect this morning, yeah a gain
- To weigh or not to weigh?
- you become obsessed, setting yourself up for craziness
- weight fluctuates a pound up... a pound down
- I heard that muscles, when they are recovering hold water to heal
- It's about how your clothes fit, not the number on the scale.... yeah right!! <----- li="li" nbsp="nbsp" sarcasm="sarcasm">
- T.O.M. ... although when you are in menopause this is not a concern.... I just need to deal with the hot flashes, and my crying spells, followed by my "I want to rip your head off" spells.... sorry ladies yeah it does get worse!!!
- If you eat late at night , this is reflected in the number staring up at you in the morning
- When the batteries get old, the scale gets weird
- I have this little game when I don't like the number.... 2 outta 3.... I get on, get off, get on, get off until I see a number twice.... then that's the number I go with
- When I have had a BAD food day, the evil Karla twin says~~~~ "Go ahead fatty, jump on that scale and rip your heart out" ... and I do.... :::::sigh:::::
- Why is it that the number on the scale sometimes reflects the fit of my wardrobe but not other times?
- Thin arms and legs but a giggly belly.... what the heck? This was NOT supposed to be the end result!! ----->
- I LOVE Jaime Eason and Tosca Reno, and in my fantasy mind, alter reality we are not so different ~~~~ who ARE you Karla??? delusional girl??
bowl contains 1/4 dry measure... ok, ok... heaping scoop.... some chia seeds and 13 g of almond meal, microwaved with water... add 1/2 scoop vanilla protein a few Splenda's and a HUGE handful of berries... OMG!!! so yummy ~~~~ insert squeeling sound~~~
4 egg whites with a HUGE portion of baked vegetables
this was normal sized!! yeah me!!! baked vegetables, 3 ounces brown rice, 4 ounces baked turkey loaf and a bit of light Italian dressing
obscenely HUGE bowl of salad with 3-4 ounces of turkey, light Italian dressing
broccoli and 4 ounces chicken, light Italian dressing... I could not have fish again... I don't like fish all that much. I want to like fish, I need to like fish... but I JUST. DO. NOT. ok maybe I am not JUST like Jaime and Tosca!!!
Thus closes today's post