Monday, September 24, 2012

today's feeder bag


protein oatmeal 


4 egg whites, onions, mushrooms and peppers 


carrots, turkey loaf and brown rice 


I lifted at the gym, did 15 minutes of cardio at the gym and them another hour later in the day at home 


salad with turkey 


fish and broccoli ... mew.. I need to find a fish I like 


I am attempting to make icy protein ice cream made mainly from water, rather than milk... we will see 

Tomorrow guys :) 

3 comments:

  1. And a huge bowl of watermelon!!!

    ReplyDelete
  2. Hey sunshine. I didn't get a chance to hop over here and thank you for the super shoutout during your star-turn interview before I took off for Fitbloggin. THANKS BUNCHES! And thanks for all the fun comments you leave on my site. You rock!

    ReplyDelete
  3. Looks like you got that ice cream maker! Fun! :)

    ReplyDelete

Blog Archive