today I did
yesterday I did 20 minutes of cardio
today I did 60 minutes
yesterday I did 15 minutes of upper body, and left the gym blaming overcrowding on why I couldn't get in a good workout
today the gym wasn't crowded, but I realized it doesn't matter if it's crowded or not, it is about what I want to do, whether or not I want to be there
yesterday I ate too much food
today I ate on my plan
yesterday I went to bed really disappointed in myself
today I feel like I am rocking the world!
why? .... why are some days good... not so good... then in the blink of an eye...CRAP!!!
why? too many episode's of Grey's Anatomy? (my newest obsession) ... feeling too cocky? and I need to take myself down a notch or two? I had a plan yesterday, it just went down the crapper ... why?
why are some days better than others?
Heck if I know, but I am going to get a good night sleep, get up tomorrow and try my dangest to have a kickin day tomorrow
I ate half of this egg white omelet
oatmeal, chia seeds, flax meal and protein
I only ate about 10-15
SF vanilla powder in an iced coffee = 90 calories
chicken, rice and veggies
chicken and salad
chicken and broccoli
Jack's thinking.... hummm thats alot oh chicken ...LOL
see ya tomorrow, rested and ready to kick some butt