breakfast of champions: oats, flax meal, chia seeds and a scoop of protein. I have this almost every morni
and we got there early, we were excited!!
the times ... I didn't know what they meant!! we had to ask someone!!
My hubbys first 5K!!!!!!!
I did okay... 2 minutes slower than last years Gobble Wobble. My groin and left calf is sore... I have to improve my time next month!! ...I am doing the Santa Monica Gobble Wobble again this year
salad, with 4 egg whites
3 oz brown rice, broccoli and cauliflower, and 3 ounces of tofu fried with some coconut oil and teriyaki sauce and sesame seeds, with chili sauce
spaghetti squash, 3 ozs. chicken and Franks wing sauce
a cup of tuna mixed with Trader Joe's olive tapenade
I keep these little Ginger chews around, they are only 20 calories each and you can't eat too many
good day today food wish, yesterday after the run... awful food day!!!