I wasn't eating clean
my weight is between 142-144
yesterday I was the poster child for diet perfection
I know how my body works, why I was FAT for soooo many years
when things are tough, I hold onto weight
when I am not sleeping, and exercising like I should. I hold onto weight
when I am not eating salad daily, I hold onto weight
too much fruit, I hold onto weight
so I would get frustrated, say to myself.... "what's the use" and dive into the food
but in losing all the weight I figured this out
so NOT this time, no caving in
tomorrow is Thanksgiving
there is going to be food galore!!! everything I love to eat
my MO is to overeat from the minute I open my eyes in the morning, and gain at LEAST a good 5 pounds
so here is me telling on myself, I am putting this out the the cyber world
so I won't repeat this destructive behavior
I follow an Instagramer and she has lost 140 pounds!!!
Brooke has started a Skinny Snowman challenge.
I may not do all the points calculating she has put out there, but just being accountable and in this with others, I feel will get me through the holidays
so Thanksgiving is not going to take me to 150!!! NO WAY!!!!!
what about you?