So I woke up sandwiched between Izzy and Jack
and I noticed now my phone won't charge!!! I have to rubber band the charger to put tension on the cord so it will charge... forget this!!! time for a new phone
woo hoo a new Iphone 4S!!!
Tuesday I went to Whole Foods...ie Whole Paycheck and got this cool bread
looks amazing!!? right
even better I added some Nutzo, I was super careful and weighed it on the scale to only get One tablespoon
the Nutzo was delish... the bread... err not so much
broccoli, 3 oz brown rice, 3 oz chicken with Walden Farms BBQ sauce
Asian salad, easy on the dressing and 3 oz chicken
the Grapefruit was OMG!!!! AMAZING!!!
I took the Quest bar, but I was feeling guilty, I need to be eating simple foods, and getting my protein from chicken, turkey or fish .... so I gave it to one of my checkers... she liked it .... duh
I got this instead of the Quest bar, the chicken was a 6 oz container, so I had half ... easy peasy
Greek yogurt, chia seeds, Splenda and blackberries
and of course I journal, otherwise I eat too much. Writing it down helps me
boom!! good day!! ate good, got in a half hour of cardio, drank a gallon of water