I am away from the house for 12 hours a day. 10 hour work days and a two hour commute.... so preparation is KEY!!
I ate this before I left the house... My oats and protein
tuna, onions and tapenade
Greek yogurt, Chia seeds, Splenda, vanilla and a splash of coconut milk. I add coconut milk because the chia seeds thicken the yogurt so the coconut milk makes it more yogurty
3 oz brown rice, 3 oz turkey loaf, broccoli and carrots and some Walden Farms BBQ sauce
Asian salad. I went easy on the dressing, and 3 oz chicken
When I got home I enjoyed this ENTIRE pint of yumminess!!! only 150 calories .... weeeeeeee
see yall tomorrow