morning usually starts with a quarter cup dry measure oats, chia seeds a serving of flax meal add to that a scoop of protein and a few Splenda's
egg white omelette with onions and mushrooms, strawberries
8 ozs spagetti squash and 3 oz turkey loaf with wing sauce AND my gallon of water... yep I drank it all today!!
Greek yogurt, blackberries, chia seeds and a splash of coconut milk and a few Splenda's
I made pot roast for the family... I just ate some of the carrots, onions and mushrooms
I worked out tonight, my trainer gave me crap for these two Gin-Gins's
really!!! 40 calories... Come on now!!
came home and had some egg whites
all done for today