Thursday, December 27, 2012

Scales Kapoot

I took the batteries out of my scale, I knew I would see a gain and I don't want to get down about it

I feel good, my pants fit fine... who knows??? I will weigh on 1/1/13...

Today's food: 

I have been having my protein with my coffee... put it in a shaker cup, it's yummo!! 

I want to try this... it looks good... and some of the folks I follow on Instagram make it look so delishious

I found a few recipe's,,, maybe tomorrow?? 

Kale salad was almost gone, so I threw in some grape tomatoes 

Greek yogurt with PB2, chia seeds, Splenda and a splash of unsweetened almond milk 

gotta keep dem bones strong!! 

Asian salad and chicken 

I have been buying the bagged salads from Smart and Final  the Kale salad and the Asian salad... easy on the dressing... only about 1/4-1/2 of the amount ... they are just so danged easy and tasty!!! 

I killed my workout today 
20 minutes cardio this morning and another 50 tonight followed by training for half hour... sweaty Betty 

feels good 

see ya tomorrow 


  1. What app do you use on your phone to track your food. It looks interesting and I would like to check it out of you dont mind sharing :)

  2. Yummy as usual.The scale doesn't help after a day of fun eating. I know ;-).

  3. If you are planning your diet and trainings, check out this blog: For me it's an excellent source of information on fitness and right nutrition. I've learned there a lot of things which helped me organize my trainings and eating habits.


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