Yesterday... crash, and BURN
oops sorry a bit of my attention deficit disorder showing there... what was I saying... oh yah crash and burn yesterday
Ben and Jerry's
Little Debbie's mini blueberry muffins
chocolate covered pretzels
2 extra Bars ... just frantically eating for no reason!!! Luna and Quest
what started it? I was upstairs writing next weeks schedule ... which is usually dangerous... maybe when I spend a lot of time (2-3 hours) at my desk I need to go and get a fruit bowl or some cut up apples or carrots ... this is an advantage of being a grocery store manager.... the mindless, frantic, no thinking eating ... no so great when there is an ENTIRE aisle of cookies, chips, nuts and candy. Maybe I need a rule... hummmm no going to aisle #8 when I am feeling the munchies coming... think it would work?
also I think I need to consciously have more carbs, brown rice, quinoa, Ezekiel bread... I get carbs from my vegetables, but when I have brown rice with my second meal I notice I do better
I am soooo glad my trainer
so today I packed hardly any food. I KNOW how dumb this is!!! I can hear him screaming at me, well not screaming... maybe scolding me!! lol
some Quest bars, they have protein, fiber, and are controlled, only 150-170 calories. Kelly say's they aren't real food... pfff ... I freakin LOVE them for my "getting back on track" food. I also packed my breakfast. Oatmeal and protein, I will eat it when my stomach can again handle food, this morning I feel like C.R.A.P
so why do I do this to myself? If I knew that answer I wouldn't have spent years in AA... lol.... I am a dumb ass?
yep I think that's the simple answer...
I screwed up, I ate EVERYTHING not nailed to the floor
why? no freakin idea!!
today is a new day... Quiet about this post... don't tell myt trainer....
hopefully he won't ask about my food tonight when I train .... okay... off to find my loosest work pant