Wednesday, May 30, 2012

Just so ya know

When I am quiet
I am not eating on plan

Bagel (mini)
Kettle chips
Potato salad

You can't out train a bad diet..... But I do try
:p

Tuesday, May 29, 2012

Today’s digits

2012-05-29 09.34.502012-05-29 09.35.292012-05-29 09.46.48

I went to the gym twice today, once with my daughter and again tonight with the hubby Open-mouthed smile 

  • 14196 steps
  • 6.02 miles walked
  • 1816 calories burned

I did good with keeping my carbs under 100!! I stuck to the plan and I still get a yogurt tonight!!! Loving life Red heart

Daily thoughts

Day off today, I sat down on my computer and wrote out my diet for today being mindful of the carb vs. protein intakes and what I just cooked yesterday. It was not that big of a deal!!

99.4 Carbs

180 protein’s

1266 calories

I will let you know how it goes tonight Open-mouthed smile

Monday, May 28, 2012

Cardio, cook and family

cardio first thing this morning, 45 minutes…boo ya!

cooked

2012-05-28 09.32.08steamed cabbage2012-05-28 10.40.23salad makings 2012-05-28 11.03.01salad all done 2012-05-28 11.09.13protein pudding 2012-05-28 10.12.56baked vegetables ingredients 2012-05-28 11.46.35fresh out of the oven 2012-05-28 12.07.27and done

also hard boiled eggs, baked chicken and turkey meatballs

Family was over for a HUGE BBQ!!!

So in talking to my daughter and her boyfriend aka the family gym rats

conversation went something like this

Me…”oh I don’t eat any carbs, hardly any in a day”

them…”WHAT!!!! all you eat is carbs”

me…”you are crazy, I have no bread, no pasta, NOTHING”

I must admit I was feeling a bit peeved at this point… me carbs, oh PLUEEZE!!!

well they pointed out that carbs turn into fat and those beautiful vegetables (see above) are FULL of carbs… huh??? they be vegetables and I can eat as many as I want… right? (losing confidence at this point)

so any way I added the carb counter to my Lose it program on my phone and they suggested I cut my vegetables back to 100 and up my protein to 160

I feel like such a dope!!!

Final week of Challenge!!

The final week is upon us! Set your final goals, and reflect on your progress through this challenge. What were your initial goals? Did they change? Do you feel you were successful? Remember that although these past 10 weeks have been important, it's always the 10 coming weeks (or more than that, hopefully) that matter the most. :)

I have not been real good about posting to and from the challenge, but I have really renewed my focus and this is AWESOME!!!

We are going to Hawaii in September and I want to get rid of as much belly fat as possible so it is “operation NO SPANX” in progress!! LOL Smile with tongue out 

More frequent smaller meals and KILLER Devil cardio sessions!!!

2012-05-27 10.13.04

I don’t really want to get smaller, just less jiggly …. more firm, a tighter stomach and I have been told that after soo many years this may be as good as it gets, well I am NOT going to accept that!!!

I HAVE to try!!! so here goes …..weeeee………… the ride begins

Countdown to Hawaii Open-mouthed smile

Sunday, May 27, 2012

Post it day

2012-05-27 10.04.282012-05-27 10.04.382012-05-27 10.04.472012-05-27 10.04.562012-05-27 10.09.35

I don’t think I should quit my day job and be an artist… what do ya think? Smile with tongue out 

  • calories : 1305
  • steps: 17379
  • 7.36 miles walked
  • 2108 calories burned
  • 20 floors

I may have something later??…. yogurt? maybe just a protein shake??

later taters Open-mouthed smile

Friday, May 25, 2012

Baby guns

2012-05-25 04.55.49

Laughing out loud Laughing out loudLaughing out loudLaughing out loudLaughing out loud

Food today: pretty much the same as yesterday… here’s some of it

2012-05-25 04.49.012012-05-25 04.57.582012-05-25 05.03.08

and my selection of protein powders Open-mouthed smile 

2012-05-25 05.09.40

I am off tomorrow, yeah!!! gym and relaxing

2012-05-25 10.18.31

yikes!!! how did that get in there!!!  I don't know smile 

numbers:

  • steps 11501 (no cardio today)
  • 4.87 miles walked
  • 1862 calories burned
  • 23 flights of stairs
  • 1504 calories consumed (I counted the Cheetos!!)

do you have any big plans for the holiday weekend? Me? there’s a Nook with my name on it Open-mouthed smile 

see ya tomorrow folks

Thursday, May 24, 2012

Todays food

2012-05-24 04.43.122012-05-24 05.08.38

  • 4 egg whites and baked vegetables
  • broccoli/squash and turkey meatball
  • Greek yogurt and berries
  • salad with egg whites
  • shake
  • 5 Pringles Sad smile 
  • 10 almonds

I did cardio this morning, then went and worked out after work… boy oh boy I am nuts!!

Fitbit numbers:

  • 19334 steps
  • 17 floors climbed
  • 8.19 miles walked
  • 2185 calories burned
  • 1407 calories consumed

I am tired, but a good tired tonight Open-mouthed smile I got my butt kicked at the gym tonight, a great way to end the day. See ya tomorrow… nothing witty outta me tonight Smile with tongue out

Wednesday, May 23, 2012

Title goes go here

2012-05-23 04.15.072012-05-23 04.20.472012-05-23 04.25.572012-05-23 04.32.002012-05-23 05.16.04
days eats:
  • 4 egg whites over baked vegetables Open-mouthed smile 
  • Greek yogurt and berries
  • Salad with egg whites
  • shake with water
  • cabbage with 3 ounces of turkey (no picture)
I split the yogurt into two meals, and the same with the salad… That way I could eat every 2 hours… I do better usually
I have turkey meatballs in the oven, so I will probable have one of them when they are done … nummo!!
numbers:
  • calories 1316
  • steps 13714
  • miles walked 5.81
  • floors climbed 16
  • calories burned 1994
not counting the turkey meatball Smile with tongue out
I love love love my Fitbit …
see ya

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