Saturday, June 30, 2012

The Fat girl is back

what I have eaten this week:
  • cheetos
  • chips ahoy cookies
  • oreo cookies
  • almonds
  • yogurt covered raisins
  • peanut butter (WAY too much!!)
I went to the doctor this week…. menopause is making me crazy!!!
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She gave me something, told me it would take some time… meanwhile I am hanging on!! Trying to be calm… I bought some Calming tea to add to my water. I just feel out of it! like I am either crying like a crazy woman or so mad I have to shut my mouth like a steel trap, or ugliness pours out of it… I can’t stop it!!
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I also bought some tofu, adding a bit of estrogen back into my system.. I may be full of crap, but at this point I would try anything Confused smile
So I have gained a solid 5 pounds… I work the next 7 days so I can control my food better, although they have snacky stuff for the staff meeting on Mondays….. ahhhhh!!!! Baring teeth smile maybe I will suggest a lunch staff meeting, so there is nothing there to tempt me.
I am weak right now, my defenses are down… food has been my answer and I have to KNOCK. IT. OFF!!!
so the moral of this story…. Perimenopause sucks Sad smile

(pictures from Yahoo images)

Friday, June 29, 2012

Long post!!!

Todays food:

2012-06-28 05.32.11morning shake, with coconut milk… I also use the coconut milk instead of the Carnation SF coffee creamer… less calories

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carrots and cucumber, I also had 5 hard boiled eggs (whites only) with this 2012-06-29 04.51.29

Greek yogurt with strawberries, Splenda, chai seeds and a few cheesecake drops

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Turkey and broccoli

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Greek yogurt with PB2, splenda, chai seeds and cheesecake drops

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I buy the PB2 and the cheesecake drops from Amazon…. sooooo yummy!!!

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4 ounces chicken and vegetables

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STUPID!!! oh well

I have discovered Instagram… I LOVE this… love love love so I have been following a few people and they posted about these little Whole foods treasures

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Hummus with only 25 calories for 2 Tablespoons… get outta here!!! I will let you know tomorrow how it is!! Smile 

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This little treasure is O.M.G.!!! RUN, go buy this!!! go … go … … err why are you still reading this… Smile with tongue out 

anyways the ENTIRE pint has 150 calories 0 fat and 14 grams of whey protein and delicious!!! My daughter and I, we polished off the chocolate peanut butter tonight… we split the container… only 75 calories… BOOM!!! I bought 6 different flavors, thought I would try and see

my numbers for the day:

  • calories eaten 1457
  • calories burned 2196
  • step 18392
  • walked 7.79 miles today
  • went up 22 flights of stairs

Good day… Smile see yall tomorrow bloggity folks

Tuesday, June 26, 2012

Logging blogger

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Movie and relaxing and the gym (twice today!!)

Food:

2012-06-25 05.15.52breakfast was a shake; old picture recycled Smile 

2012-06-26 09.35.39 Greek yogurt with berries and Chai seeds

2012-06-26 10.59.06 brown rice, baked vegetables, spaghetti squash and a bit of corn

2012-06-26 13.13.40I didn’t eat the crispy noodles in this kit … nummers Smile with tongue out 

2012-06-26 17.39.502012-06-26 17.40.29ohh I think I am back on a frozen yogurt kick

My Fitbit stats

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The Fitbit connects to my Lose it tracker so according to Fitbit I can eat 427 more calories and Lose it says I can eat 195 more

I think I will go with the lower number and just have some yogurt tonight, because I have only had 119g’s of protein so far… humm yogurt will add 130 calories and 27 more proteins

Open-mouthed smile Open-mouthed smile Open-mouthed smile 

I love logging on Lose it and if you don’t have a Fitbit… RUN… go buy one NOW!!!! they are awesome Smile Smile Smile 

see ya tomorrow bloggy pals

Monday, June 25, 2012

Almonds can be the enemy

So I sat down yesterday and wrote out the entire week’s food plan… sounds great ..huh?

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6 small meals, and an optional meal for just in case

but here is today:

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really only 3 meals and those pesky almonds… the only way I could stop eating them was to tape the can shut!!!! Disappointed smile

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blurry, but you get the idea!!!

I may eat some yogurt tonight….???…..

Almonds.. I can’t seem to resist their yumminess

Sunday, June 24, 2012

Fun and sad

Fun: new picture program Smile 

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Sad: my kids Sad smile 

back on track today 1324 calories in

  • calories burned: 1636

success Smile 

back to work tomorrow to deal with stuff, see ya

New obsession

Instagram!!! I am obsessed!!! iamkarlam

so San Diego was fun, but menopause has been rearing it’s ugly head, think emotions put in a blender and turn it onto high…. whirl, whirl, whirl… My poor husband… I think he is afraid of me Steaming mad one minute and Crying face then next and then onto Open-mouthed smile… yep … whack a doodle time!!!

My diet wasn’t the best, but the damage was minimal, a week tops and I will be back in the 130’s (140.6 this morning)

food prep today, and back to regular blog posting Open-mouthed smile 

see ya tonight Winking smile

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