so this morning started off kind of bad… after I posted yesterday… I went on an eating rampage
I just cannot starve myself… 2 shakes and a bowl of yogurt for dinner… what was I thinking??!! I know better. Dang, but I am always looking for the quick fix, the easy route… in weight matters there just is not a quick fix!! so back to normal. End of freak out mode, it was silly. Truthfully I feel kind of embarrassed I reacted the way I did, but that is over
I never post the pictures in the order I want, I am just not that patient, so anyway on with it!!
I cleaned all the berries from yesterdays farmers market, nummers
Today I just did cardio; 20 minutes of stairs and 20 minutes of treadmill, I was actually on the machine when I took this picture … smile
we went to breakfast and I got an egg white omelet with onions, jalapenos and a tiny bit of soy chorizo and I asked for grit… WOW is that a massive bowl or what?!!
I just had a few bites of the grits
berries and Greek yogurt with Chai seeds
we made turkey meat loaves, we added spinach to the recipe
and carrot cake protein bars mixing up
Erin with the completed turkey meat loaves and the veggies ready to go in and be baked
dinner was taco salad then we went for frozen yogurt… I have finally learned with frozen yogurt, I do 75% fruit and 25% of the original tart and the entire bowl is maybe 200 calories
when we got home, the veggies all done and chicken baked for the week
what we cooked today:
- hard boiled eggs
- baked chicken
- oven roasted veggies
- Jaime Eason carrot cake protein bars
- Get fit feel sexy blueberry scones
- Jaime Eason turkey meat loaf
- baked spaghetti squash
- steamed broccoli
So we have a lot of healthy choices!!!
see ya tomorrow