Friday, November 30, 2012

11/30/12


not in order ... spaghetti squash, 3 oz turkey meat balls and light Ragu Alfredo 


baked vegetables, 3 ozs chicken and Franks wing sauce 


protein pudding and Jaime Eason muffin 


Greek yogurt with cinnamon and apple 


stickers still work to motivate me... am I back in kindergarten? 


4 egg whites, under tin foil is a 1/4 cup of oats 


todays food log 


got a box for the next few weeks :P 

how was your day? 

Thursday, November 29, 2012

good, so-so, and blurry


protein oats 


Mr Jack, totally relaxed... I was off to the gym 


Yummo!!


3 oz chicken, 3 ounce brown rice, broccoli and carrots and 1 T dressing 


I cooked like a maniac today!! also, Protein pudding and logging my food 


I made KILLER turkey meat balls, threw in a bunch of veggies!!


and oven baked a bunch as well 

snackin 


my total day 


not to pretty, but it was good!! cabbage, 3 oz chicken and 1 T dressing and a bit of margarine 

I had an awesome work out this morning :) 
see yall tomorrow 
142.6

Tuesday, November 27, 2012

feeling better


breakfast was 1/4 cup oats, 2 t chia seeds, 2 t flax meal and a scoop of protein. Unsweetened almond milk with some SF Peppermint mocha creamer 


cardio before the gym 


sweaty Betty 


this is the last of the 2% 


brocolli, carrots, 3 ounces brown rice, 3 ounces chicken with 2 T dressing. I always thin my dressing ... half dressing and half balsamic vinegar 


I made Jaime Eason Carrot protein bars into muffins 


pretty 


I also made some protein pudding
2 cups cottage cheese 
box of SF jello pudding mix
scoop of protein 
enough milk to make it into pudding in the food processor ... maybe a quarter cup or less 
150 calories, 3.1 fat and 17.75 protein


dinner was baked vegetables and a tiny bit of steak 


totally ON plan today :) 

see ya tomorrow 

Monday, November 26, 2012

Uncomfortable

too much Thanksgiving ... pecan pie. I am feeling out of control...

but today was a good day


I didn't even realize this was the 2% until this morning! oh well 


3 ounces chicken, broccoli, carrots and a splash of balsamic light dressing 


same only with oven baked vegetables this time  


good day


:) 


I did 20 minutes on the treadmill this morning. Tomorrow I have to face the gym... eekk!!! feel's like forever since I have been to the gym 

Picked myself up, dusted myself off, today was a good day. On to tomorrow 

oops!!!

Update for the skinny snowman challenge:

  1. Lose weight or maintain weight during December - Weighed this morning 
  2. Veggie serving with each meal - only 2 
  3. 3 fruit servings per day - zero fruit 
  4. Log food - Done
  5. Name 5 positive things about each day - see below 
  6. 64oz of water per day - I had 3 liters... is that a win or loss? 
  7. Meatless Mondays - failed again 
  8. Earned 5 pts for every 30 minutes of exercise ... nope only 20 minutes 
Wow, I suck at this challenge!!! 


Positive things: 
  • logged my food 
  • tracked my food 
  • Freeway was light coming home tonight. Thank you freeway powers that be 
  • My Son had safe travels today
  • I am off tomorrow 



Friday, November 23, 2012

how was YOUR Thanksgiving food day?


so how my Thanksgiving food plan went... errrrr not so good 


I actually had 3 Quest bars... I need to cook BAD!!! 


some egg whites for breakfast 


110 calories 


actually 2 bowls of cucumbers, celery, tomatoes, and carrots 


and SF jello with Fat Free Cool whip 

I looked at my first post of 2011 today and I want to end this year at 139.6, so operation 139.6 is in effect!!! Tomorrow I run, walk, and or jog the Santa Monica Gobble Wobble... 

see yall tomorrow :) 







Wednesday, November 21, 2012

Ya know what ya know, ya know?

I ate bad for a few days. I had this great idea to go back to counting points.

I wasn't eating clean

my weight is between 142-144

yesterday I was the poster child for diet perfection

this morning....144.2

I know how my body works, why I was FAT for soooo many years

when things are tough, I hold onto weight

when I am not sleeping, and exercising like I should. I hold onto weight

when I am not eating salad daily, I hold onto weight

too much fruit, I hold onto weight

so I would get frustrated, say to myself.... "what's the use" and dive into the food

but in losing all the weight I figured this out

so NOT this time, no caving in

tomorrow is Thanksgiving

there is going to be food galore!!! everything I love to eat

my MO is to overeat from the minute I open my eyes in the morning, and gain at LEAST a good 5 pounds

so here is me telling on myself, I am putting this out the the cyber world

so I won't repeat this destructive behavior

I follow an Instagramer and she has lost 140 pounds!!!

Brooke  has started a Skinny Snowman challenge.



I may not do all the points calculating she has put out there, but just being accountable and in this with others, I feel will get me through the holidays

so Thanksgiving is not going to take me to 150!!! NO WAY!!!!!

what about you?

Saturday, November 17, 2012

I need a new camera!


black grapes


a favorite 


strange combo, chicken, brussel sprouts and Walden Farms zero calorie BBQ sauce ... Delicious! 


broccoli, chicken and some light dressing


Greek yogurt, Splenda, vanilla, chia seeds, blueberries and raspberries... thinned with a tiny bit of almond milk 


3 egg whites on a Low Fat eggo waffle (70 calories) 

coffe creamer, crystal light in my water, a coffee from AM/PM and 20 minutes cardio this morning 

day is done :) 

Friday, November 16, 2012

Today in pictures, sort of


I went to Costco, bought the frozen yogurt... but it tasted like chemicals in a cup... yucko. So I ate some raspberries 


what I have been putting in my coffee lately 


Whole Foods salad bar... theeeee best!!


I cooked today... lots!! 


broccoli 


an old favorite, back again 


just some chicken 

not listed, 2 Quest bars, a Vitatop, an Artic Zero and an AM/PM coffee.. pretty good I think maybe a few points over, but nothing too dramatic 

I also cooked so I can get through the next 7 days; broccoli, brussel sprouts, green beans, chicken, spaghetti squash and turkey meatloaf . So I am stocked up and ready to roll!!! I only did 20 minutes on the treadmill today.. oh well little bit of something!! 

later guys and gals 

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