Random order ...
I made a quesadilla today!! it was yummo! 80 calorie tortilla. This brand actually is really good and each tortilla has 8 or 9 grams of protein! 2 Laughing Cow wedges and I threw in a few slices of turkey to get to 20 grams of protein for this meal
30 minutes of cardio, followed by 35 minutes on the floor of the gym; lifting weights, followed by another 30 minutes of cardio!!
I copied this from Instagram. I was going to look into this appetite suppressant (pictured on the far right) ... errr maybe... I was a diet pill junkie for so many years... this may be a slippery slope for me... not sure... need to Google search it
I made a killer Turkey meat loaf today!!!
2 packages of Turkey store ground breast meat
1 cup quinoa
4 egg whites
1 whole egg
brown spicy mustard
It was a monster!!! so many veggies, I had trouble mixing it all up!!
we went for frozen yogurt tonight, my daughter's birthday is tomorrow, we did the whole family dinner tonight
I was a sweaty Betty this morning!!
my newest killer Kale salad... yummo
salad with turkey
all the deets :P
new kale salad and chicken
How was your day?
I also cooked like a mad woman today, the normal list... so now it is relax time ... Son's of Anarchy...
yep me be a nerd :P