egg whites and Ezekiel toast
from the bottom to the top
1. Greek yogurt with black berries and blueberries
2. spaghetti squash with turkey meat loaf and wing sauce
3. 3 oz brown rice and veggies
4. Kale salad
5. Turkey meat loaf to add to brown rice and veggies
6. turkey meat loaf to add to Kale salad
2 calcium chews
and I took a jug of grapefruit for when I get the munchies at work...
I had some today, but this jug should last me a while
I put this on my computer. I really don't feel BAD about my body, I am a bit saggy and baggy, but nothing spanx doesn't cure :P but it reminds me
on the 2013 goals from... boo I had artificial sweetener today, out of habit I added Crystal light to my water
and I had some coffee creamer at work
I am a work in progress, God isn't done with me yet
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